Medication, Herbs Or Meditation? What Is Anxiety Disorder? Chronic Fatigue Syndrome How I Cope With Social Anxiety What Is It Like to Be Depressed? What Is It Like to Be Agoraphobic? Have Financial Anxiety? Have Kundalini Problems?
The word anxiety comes from the Latin, anxietas or anxius and is defined as the abnormal apprehension of some imaginary or real thing often accompanied by increased pulse, sweating and tremors.
Whatever it is called, the actual fear or dread itself can seem quite nameless or abstract. One with anxiety disorder can be scared out of one’s wits yet of nothing in particular or it can be the forerunner of agoraphobia, which, unlike other phobias, is a more generalized fear that can spread to all sorts of different situations and circumstances most often associated with places and activities away from home.
There is also something called panic disorder which is an aspect of anxiety disorder but with more emphasis on the panic attacks that often accompany anxiety disorder. Anxiety disorder can have many different aspects to it. One person can suffer one way and another in a completely different way.
Social anxiety (phobia) is quite common with those suffering from anxiety disorder. One could develop and excessive shyness or even go on to develop an overwhelming panic while being in the presence of others. I had many personal experience of this problem myself such as an absolute fear of talking in front of a group of people: the larger the group, the greater the fear! Too often, even with one person, I would get very self-conscious and lose my train of thought sometimes in mid sentence!
Anxiety disorder, which is often associated with depression and possibly even fatigue, can be one of the fastest ways by which the entire quality of one’s life is destroyed. That means many of the forms of enjoyment so often taken for granted are often either completely ruined, interrupted or greatly diminished. One’s ability to cope with stress, hold a conversation, follow through with an important appointment, stay focused, etc., can all be seriously threatened by the symptoms of excessive anxiety. That does not mean that it is impossible to enjoy pleasure or moments of happiness, etc., as it would be in the case of severe, chronic depression.
Anxiety disorder can be a serious illness, often needing emergency treatment right away. The suicide rate for those with anxiety disorder can actually be much higher than those suffering only from depression. Therefore, it is vital that this disorder be kept under control.
Those with anxiety disorder often have a strong tendency and/or history of addiction to alcohol and/or other drugs. This is a great concern, because such things may provide immediate, but temporary relief while making the overall situation much, much worse.
One very important way to battle unreasonable or unnecessary fear is to consume a balanced or synergistic combination of antioxidants, herbal nerviness and super foods that are especially good for the brain. Whatever the brain needs to function optimally also seems to increase its ability to handle stress. Of course there are all sorts of drugs and medications on the market that could be very helpful, however they do tend to have side-effects and only cover over the symptoms (often temporarily) rather than get at the real cause of the problem which may include an excess of free-radical activity in the brain. There are many different approaches possible that may help reduce anxiety. Nature has provided many ways to alleviate stressful tendencies, however, for extreme cases, a great many different herbs, vitamins, and super-food supplements in combination would have to be used. It is vital to get a qualified health practitioner to help one do this properly. I am NOT qualified to do this for you, I can only point the way.
I would often dream of how wonderful life would be without any such fears; how free I would be! Unfortunately, fear is such a deeply rooted part of the human psyche, it would take massive amounts of various therapies to get rid of it.
One of the first things that would help greatly is to get rid of the fear of death by reading whatever sources of information on the near-death experience and spiritualism you can find, either over the internet, TV programs, videos, CD’s or some really good books on the subject. Life seems so much less nerve-racking to the extent one can firmly believe that not only is there a continuation of life beyond death, but also it is quite pleasant, incredibly natural and fully meaningful. A strong faith in God and being able to tune into God(dess)’s love can be invaluable.
Please go here: Natural Anxiety Remedies for the complete website and movies on anxiety and depression.
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Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!
WHY NOT BASE YOUR ENTIRE DIET ONLY ON HEALING RAW FRUITS AND VEGETABLES?
I discovered a perfected, life-changing, utterly unique, oval-vegan diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.
There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the old ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic substances with only wholesome, organic fruits and vegetables completely free of all cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, herbs, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?
Did you know that nature only intended humans to eat 100% raw food? Are you aware that even some of the most natural seed-based foods such as nuts, seed, whole grains, and legumes all contain potentially inflammatory substances such as lectins and gluten resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer? And if any so-called food needs to be cooked to make it palatable and/or less toxic, it should not even be considered as “food” in the first place! Multiple diseases of all kinds and years of incredible suffering can be avoided just by knowing this truth.
One may think that after eliminating these foods there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super foods, herbs, fruits and vegetables to choose from that contain complete protein and are fully nourishing for the body, especially if you include raw, organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and deadly high-lectin legumes and enjoy the amazing health benefits of living on a completely seed-free, 100% raw food diet supplemented with several tantalizing and delicious superfoods such as chlorella, bee pollen, pine pollen, and pasture raised eggs. Discover which fruit is a perfect replacement for all nuts and seed.
Just as vital as making sure only the correct foods go into your mouth, you also need to allow only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. Once you have mastered your diet, one also needs to understand and master one’s relationship with vital, subtle energy and learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.
You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self.
The vital “Seven Steps to Wholeness” include:
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