The very quality of life itself can depend largely on what sort of diet and supplements (if any) one takes. There are countless health foods that one needs to be including in one’s lifetime diet regimen, rather than consuming whatever comes along.
Raw fruits, raw vegetables, super foods, antioxidants, dietary supplements, herbs, and ionized water can be used quite effectively to help one find optimal health. Natural remedies are becoming more and more accepted in mainstream medicine as an essential part of healing and can be used as vital tools for one’s spiritual, mental and physical wholeness. Herbs have been used for thousands of years to cure all sorts of diseases and they have many other uses too. A huge searchable data base of herbal information resources can be found on the internet.
This health food information is mainly for the most serious and dedicated pioneers on the path to self-healing and enlightenment, however I can’t guarantee all its benefits or even 100% safety. It is therefore up to you to become as informed as possible. This information, although freely given, is offered “as is” with no guarantee of safety and effectiveness, and can work no better than the quality of the products you choose to integrate into your diet. However, it is possible with this information to gain and enjoy utterly fantastic levels of health, healing, well-being and spiritual ecstasy.
Please be sure that there is nothing in the list of herbs, supplements, foods, etc. featured on this page that could cause allergic reactions, interact with drugs that one must take, or create havoc if one is going through pregnancy, or other delicate health situations, etc. The best and most basic thing one needs to consider doing first is to always drink plenty of water (best to use ionized or alkalized water, and at least one quart to half a gallon, depending on age, weight, body size, etc.) between meals instead of snacking on junk food or other miscellaneous stuff. The water seems to go down much faster if one adds fruit juices to it such as pure pomegranate, blueberry, cranberry, orange juice, etc.
Regular flushing between wholesome meals with large quantities of watered down juices, etc. could help one overcome depression, tiredness and even anxiety. Doing this one thing has always been the single most effective way that I have ever discovered to enjoy many great benefits all over. Why? If not enough water is drunk on a daily basis, toxins from what is consumed, toxins from metabolic wastes, and toxins from other sources can and do accumulate causing all manner of problems. In most cases, it is mainly toxins that are the cause of so many mental and emotional problems, not always mineral and/or vitamin deficiencies.
Everyone has special needs, individual variations and differences. The most obvious difference is male vs. female. Because everything I write here is based on my limited “male” perspective, various adjustments would have to be made for women accordingly. Hopefully the basic principles will always be applicable to everyone, regardless of what sex, body type, metabolic needs, etc. The list of herbs and supplements may appear rather lengthy, however, but in no way are they all to be used at once. Instead just research and take a few of the best (for your particular needs) from each group.
Regarding all the vitamin and food supplements that follow, please use only the ones that you feel are essential to your health and never too much of anything. You could actually feel worse, not better if too much of the wrong herb or vitamin is taken. The supplements may require a significant amount of money to get started on and a certain amount of expense to maintain, so start out slow!
|Finding them to be too expensive is another good reason to make sure to get only what is essential. Whole, natural foods high in antioxidants or “super foods” are far superior to any fractured or isolated substance, so always choose among these first before trying any single or isolated vitamin, mineral, herbal extract, or chemical substance.
This diet is not designed merely to please the senses, it is meant to completely fulfill all nutritional needs and far beyond, so that one’s soul, or happiness is completely satisfied. Supplying exactly what the mind, body and soul needs is far more important, wise and sensible than eating just to please the senses. Life is actually much, much more fun and fulfilling this way.
The good thing about living as heathy as possible are all the illnesses, dental and medical costs that one would most likely be able to avoid. So much inconvenience, expense, pain and suffering prevented! I can tell you this is a fact because I have definitely been able to avoid several decades of of what could otherwise have been high medical, psychiatric and dental costs, suffering, etc. by following this path. Increased libido, rejuvenation, younger looking skin, and greatly enhanced well-being are the main side-effects.
Go here for my latest and most advanced diet and nutritional research. This information may shock you.
“How to Heal Dental Cares With the Palaeolithic Diet”
Reverse Tooth Decay with Advanced Nutritional Healing, Intermittent Water-Fasting and Tooth-Building Toothpastes! Enjoy Much More Energy and Rejuvenate Your Cells!
Boost your dental, emotional, metal and physical health to new levels never before experienced. Learn methods that can help save your teeth and gums from decay, gingivitis, periodontal disease and prevent further damage.
DID YOU KNOW THAT ONES ENTIRE LIFESTYLE COULD BE CAUSING TOOTH DECAY AND GUM ROT?
I discovered a perfected, life-changing, utterly unique, Palaeolithic diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of dental and even general health, healing and well-being at every moment.
There is so much to learn however. I will describe all the stages and pitfalls to avoid while improving dental health so that the whole terrain is changed toward one that supports healthy teeth and gums rather than one that destroys them. We eliminate all the conditions that work against your dental and gum health and instead replace these adverse or harmful conditions with healthy conditions supportive of your overall oral health. Unfortunately many common foods do promote negative conditions, while at the same time, many common eating habits can also be very damaging. Once you’ve realized just how damaging these foods along with an unhealthy lifestyle can be for not only your oral health but also your health in general, you would never, ever want to return to the conventional “standard diet” ways of eating and living again.
This material presents alternative dental research. Much of what we have been taught about tooth decay in schools and colleges is either wrong or incomplete. This book is based on my own experiences and how I used the fascinating research presented by Ramiel Nagel and Dr. Weston A. Price to heal my own cavities without ever having to interact with a dentist. Incorrect nutrition is the real cause of tooth decay! You can heal your dental caries with correct nutrition, the avoidance of snacking, the elimination of excessive carbohydrates and sugars, and the regular brushing after every meal with a special tooth remineralization paste.
One must permanently eliminate all junk food and commit to a life-long diet similar to a Palaeolithic or pre-agricultural regimen loaded with natural whole foods in their most original state possible, alkaline minerals, trace elements, antioxidants, vitamins, saturated fats, essential fish, cod liver, and butter oils, etc., all of which are not only vital for ones dental health, but also for ones overall happiness and well-being in general.
Natural dental health, tooth remineralization, and the successful healing of and prevention of dental caries requires a life-long commitment. Results may vary and never expect overnight miracles. Depending on how far they have deteriorated, teeth and gums require months under nearly perfect conditions to start showing signs of regeneration and these conditions do require a total, life-long commitment to maintain using the vital information I am presenting here.
This information is in NO way whatsoever a substitute for emergency dental and/or medical treatment. It is sincerely hoped that the reader is intelligent enough to assume all responsibility for his or her decisions especially when trying a new approach. One must also fully understand and commit to this program in its entirety without ever skipping any of it. However, I’ve been able to avoid what would have been thousands of dollars of serious dental work such as the removal of wisdom teeth and the usually painful and/or at least highly uncomfortable extraction of many cavities which of course would be followed by many toxic fillings.
It should be obvious that nature only intended humans to eat 100% whole, unprocessed food. But our usual western way of life has gone the opposite direction. Most commercially available food contain inflammatory, unhealthy and toxic substances such a far too much sugar, carbs, GMO’s, deadly vegetable oils, casein, and gluten, resulting in the eventual development of all manner of chronic degenerative diseases such as tooth decay, gum rot, digestive issues, depression, anxiety, fatigue, aches, pains, diabetes, arthritis, heart failure and cancer. Multiple diseases of all kinds and years of incredible suffering can be avoided by avoiding junk food, snacks, carbs and sugars while consuming fewer, but much more nutritionally complete, organic, high fat and high fiber meals.
This book, “How to Heal Dental Cares With the Palaeolithic Diet” includes the following chapters:
An Introduction to Healing Dental Caries
My 2nd (Nov. 28,2022) Edition of “How to Heal Dental Cares With the Palaeolithic Diet” is Now Available on Kindle and in Paperback!
GO HERE TO PURCHASE EBOOK: How to Heal Dental Cares With the Palaeolithic Diet
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