Incorrect eating is perhaps the greatest cause of suffering ever. The human body is designed only for whole food, especially raw, whole alkaline-forming food.
* Raw Fruits and Raw Vegetables — Pineapple, blueberries, oranges, red cabbage, red onions, fennel, lettuce, beets, whole ginger and many more. Be sure to enjoy more than a quart of raw juices from a selection of the above listed vegetables and fruits every day! Of all the things one can do to fight depression, fatigue, anxiety and any other health problem, nothing else can replace the benefits of taking in these daily, raw, freshly made blended juices.
* Raw Organic Spring Greens, Tomatoes, Broccoli, Carrots, Squash — Use as a salad or blend with several tomatoes to create a raw “V8.” Some companies provide pre-washed, ready to eat lettuce, chicory, cabbage and other leafy greens in a very convenient package.
* Raw Sauerkraut — (Fermented cabbage, and other vegetables) an excellent source of enzymes, probiotics, raw vegetables and great flavors.
* Raw Kombucha — A Chinese cultured tea created from a symbiotic combination of fermented yeast and probiotic bacteria which is an excellent source of enzymes, probiotics, and detoxifiers.
* Brown Rice and Legumes — This very healthy combination is the most economical, widely eaten source of a complete protein and complex carbohydrates in the world.
* Organic Hemp Seed Milk — Excellent tasting seed milk containing an excellent health-supporting ratio of omega 3 and omega 6 fatty acids that can easily be used as substitutes for conventional milk and/or soy milk as some people are sensitive to or have bad reactions to conventional milk and/or soy milk.
* Food Grade Yeast — Excellent tasting source of phosphorous, B complex, and essential amino acids (protein). Phosphorous is an essential mineral needed in large quantities by the body and nerves that must be balanced out with equal amounts of calcium (see coral calcium and dolomite below).
* Granular Lecithin — Essential source of phospholipids needed for energy production, brain and nerve functioning. Best to use lecithin granules which has a nutty flavor.
* Sardines — Excellent source of complete protein, nucleotides, essential oils, vitamin D, and ocean minerals. Sardines are considered an anti-aging food.
*Whole Food Oils — such as flax seed oil, hemp seed oil, whole virgin green olive oil, and pasture-grazed butter oil (perfect for weight control and mineral metabolism).
* 100% Pasture Grazed Raw Butter — Organic, fresh, 100% pasture grazed, high in weight maintaining CLA, and high in “Factor X,” whole raw butter should be available in most health food stores. I personally find whole, raw butter far more tolerable than cheese and other dairy products that are high in protein. Butter is very high in monounsaturated fats with only traces of protein.
* Norwegian Cod Liver Oil — Excellent source of vitamin D, A, DHA, EPA, and essential fatty acids. When used in conjunction with pasture grazed butter, high vitamin cod liver oil can prevent tooth decay and help remineralize bone tissue.
* Pomegranate, Blueberry, Blackberry, Acai, Mangosteen, and Noni Juices — High antioxidant blend of juices among many other benefits, helps to protect eyesight and helps prevent heart disease and other circulatory disorders.
* Raw Papaya — Papaya when eaten fresh contains many enzymes that enhance digestion and absorption of protein, and if overripe or slightly fermented, it contains many microorganisms that seem to enhance blissful happiness, spiritual, psychic, and sensual energies.
* Goji Berries (Ningxia Wolfberry) — Best to have in the form of fresh berries or juice. Most potent naturally occurring antioxidant, 500% more powerful than beta-carotene, carrots and oranges. Seems to be able to “fix” injured DNA and build immune system. Helps protect eyesight and is an abundant source of zeaxanthin that helps prevent macular degeneration. Go here to find out more about Goji Berries.
* Raw Adaptogenic Herbs and Super-foods — Rhodiola Rosa, Ashwaganda, Epimedium, Saw Palmetto Berry Powder, Ginseng, Maca, Turmeric, Chlorella, Green Vibrance (TM), etc.
* Fulvic Acid — Either in the form of Shilajit or a Fulvic Mineral Complex Ionic Mineral Supplement that contains 70 minerals and trace elements. Drink one two two ounces daily.
* Almonds, Unhulled (brown) raw Sesame Butter, and Sunflower Seed, Pumpkin Seed, Pecans, and Raw Unsalted Peanuts — All contain wonderful wholesome natural substances needed by the human body.
* Dolomite Powder — A natural form of calcium and magnesium in an optimally balanced ratio. Dolomite is very inexpensive, has a really refreshing taste, is vitalizing, and is highly alkaline. Drink one teaspoon of dolomite per 1.5 liters of ionized water. Use one to four teaspoons daily depending on how much water taken, weight and need. I discovered that drinking large amounts between meals of a mixture of one teaspoon of dolomite per 50.7 oz. (1.5 liters) of negatively ionized water effective against my own life-long severe anxiety and/or depression problems. Warning: some people may have an adverse reaction to dolomite if too much is consumed such as loose bowel movements, poor absorption of other minerals, flushing, itching and dryness of skin. Therefore make sure that no more dolomite is taken than one teaspoon of dolomite per 1.5 liters of ionized water and always take with water and never alone. One might also add high antioxidant fruit juices, some green tea, etc., some ginger, a pinch of cayenne pepper, and/or two teaspoons of the adaptogenic herb ashwaganda to the 1.5 liters of ionized water and one teaspoon of Dolomite Powder for an enhanced well-being effect.
All of the above items when used as the main part of every meal and/or drink every day, because of their satisfying flavor, detoxifying, high enzyme, antioxidant, biochemical and biological value, can help fight fatigue, depression, poor appetite and digestive problems in a more effective manner than any other combination of foods, supplements or antioxidants ever taken. Malabsorption of minerals, vitamins, etc., and toxic and odor forming microorganisms in the digestive tract are a very common problem. Stools should be odorless! Any unpleasant odor in breath or eliminations indicates suboptimal health, poor digestion, and even disease. For one who is wasting away and/or not thriving the above combination of metabolic, probiotic and digestive enzymes can be a real lifesaver. During periods of stress and/or illness, a mostly liquid diet with mineral broths seem to work much better and faster to restore health, energy and vitality.
More related information and movies can be found here: Super Nutrition
My LATEST diet recommendations can be found here: Holy Grail
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Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!
WHY NOT BASE YOUR ENTIRE DIET ONLY ON HEALING RAW FRUITS AND VEGETABLES?
I discovered a perfected, life-changing, utterly unique, oval-vegan diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.
There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the old ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic substances with only wholesome, organic fruits and vegetables completely free of all cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, herbs, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?
Did you know that nature only intended humans to eat 100% raw food? Are you aware that even some of the most natural seed-based foods such as nuts, seed, whole grains, and legumes all contain potentially inflammatory substances such as lectins and gluten resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer? And if any so-called food needs to be cooked to make it palatable and/or less toxic, it should not even be considered as “food” in the first place! Multiple diseases of all kinds and years of incredible suffering can be avoided just by knowing this truth.
One may think that after eliminating these foods there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super foods, herbs, fruits and vegetables to choose from that contain complete protein and are fully nourishing for the body, especially if you include raw, organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and deadly high-lectin legumes and enjoy the amazing health benefits of living on a completely seed-free, 100% raw food diet supplemented with several tantalizing and delicious superfoods such as chlorella, bee pollen, pine pollen, and pasture raised eggs. Discover which fruit is a perfect replacement for all nuts and seed.
Just as vital as making sure only the correct foods go into your mouth, you also need to allow only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. Once you have mastered your diet, one also needs to understand and master one’s relationship with vital, subtle energy and learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.
You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self.
The vital “Seven Steps to Wholeness” include:
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