The Foods I Use for Wholeness

Dealing With Cancer Naturally     Raw Food Diet: The Essential Foundation

Incorrect eating is perhaps the greatest cause of suffering ever. The human body is designed only for whole food, especially raw, whole alkaline-forming food.

Any fractured or artificial concoctions, fast foods, junk food, too much animal protein, hormones, artificial chemicals, antibiotics, etc. as is often found in the modern American diet (MAD) tend to be highly acid-forming and therefore tend to break down rather than support one’s natural healing ability, and are the main cause of vast numbers of diseases, incredible emotional suffering and other complications of physical, mental, and spiritual health that make life miserable. Countless billions and billions of dollars have been spent on medical treatments for vast numbers of serious physical and psychological health problems caused by incorrect eating. The following information is a list of wholesome, mainly raw food and super-food supplements desperately needed by all people everywhere to help restore emotional, spiritual and physical wholeness to everyone. All of the following nutritional gems provide essential enzymes, antioxidants, and other vital principles needed by the brain, nerves and organs for optimal well-being and functioning:

* Raw Fruits and Raw Vegetables — Pineapple, blueberries, oranges, red cabbage, red onions, fennel, lettuce, beets, whole ginger and many more. Be sure to enjoy more than a quart of raw juices from a selection of the above listed vegetables and fruits every day! Of all the things one can do to fight depression, fatigue, anxiety and any other health problem, nothing else can replace the benefits of taking in these daily, raw, freshly made, blended juices.

* Raw Organic Spring Greens, Tomatoes, Broccoli, Carrots, Squash — Use as a salad or blend with several tomatoes to create a raw “V8.” Some companies provide pre-washed, ready to eat lettuce, chicory, cabbage and other leafy greens in a very convenient package.

* Raw Sauerkraut — (Fermented cabbage, and other vegetables) an excellent source of enzymes, probiotics, raw vegetables and great flavors.

* Organic Hemp Seed Milk — Excellent tasting seed milk containing an excellent health-supporting ratio of omega 3 and omega 6 fatty acids that can easily be used as substitutes for conventional milk and/or soy milk as some people are sensitive to or have bad reactions to conventional milk and/or soy milk.

* Food Grade Yeast — Excellent tasting source of phosphorous, B complex, and essential amino acids (protein). Phosphorous is an essential mineral needed in large quantities by the body and nerves that must be balanced out with equal amounts of calcium (see coral calcium and dolomite below).

* Granular Lecithin — Essential source of phospholipids needed for energy production, brain and nerve functioning. Best to use lecithin granules which has a nutty flavor.

* Small, wild-caught fish such as sardines, salmon, yellowtail, mackerel, and Norwegian cod liver — Excellent sources of complete protein, nucleotides, essential oils (such as DHA and EPA), vitamin A, vitamin D, and ocean minerals. Sardines are considered an anti-aging food.

* Norwegian Cod Liver Oil — Excellent source of vitamin D, A, DHA, EPA, and essential fatty acids. When used in conjunction with pasture grazed butter, high vitamin cod liver oil can prevent tooth decay and help remineralize bone tissue.

*Whole Food Oils — such as freshly pressed, organic flax seed oil, hemp seed oil, whole virgin green olive oil, and pasture-grazed butter oil (perfect for dental health, weight control and mineral metabolism).

* 100% Pasture Grazed Raw Butter — Organic, fresh, 100% pasture grazed, high in weight maintaining CLA, and high in “Factor X,” whole raw butter should be available in most health food stores. I personally find whole, raw butter far more tolerable than cheese and other dairy products that are high in protein. Butter is very high in monounsaturated fats with only traces of protein.

* Pomegranate, Blueberry, Blackberry, Acai, Mangosteen, and Noni Juices — High antioxidant blend of juices among many other benefits, helps to protect eyesight and helps prevent heart disease and other circulatory disorders.

* Raw Papaya — Papaya when eaten fresh contains many enzymes that enhance digestion and absorption of protein, and if overripe or slightly fermented, it contains many microorganisms that seem to enhance blissful happiness, spiritual, psychic, and sensual energies.

* Goji Berries (Ningxia Wolfberry) — Best to have in the form of fresh berries or juice. Most potent naturally occurring antioxidant, 500% more powerful than beta-carotene, carrots and oranges. Seems to be able to “fix” injured DNA and build immune system. Helps protect eyesight and is an abundant source of zeaxanthin that helps prevent macular degeneration. Go here to find out more about Goji Berries.

* Raw, Organic Oat Bran and Raw Organic Flax Seed — Both contain massive amounts of, and various kinds of gut-healthy, water-soluble FIBER which is an essential prebiotic food required for a healthy, fully functioning microbiome! Be sure that both are fully ground into a fine powder to achieve maximum pliability and maximum results.

* Raw, Organic Almonds, Unhulled (brown) raw Sesame Seed (and Butter), Sunflower Seed, Pumpkin Seed, Pecans, and Walnuts — All contain wonderful, wholesome, natural substances, omega 6 and omega 3 essential fatty acids needed by the human body. (Be sure to grind up all nuts and seed thoroughly into a butter for best results.)

* Raw Adaptogenic Herbs and Super-foods — Rhodiola Rosa, Ashwaganda, Epimedium, Saw Palmetto Berry Powder, Ginseng, Maca, Turmeric, Chlorella, Green Vibrance (TM), etc.

* Fulvic Acid — Either in the form of Shilajit or a Fulvic Mineral Complex Ionic Mineral Supplement that contains 70 minerals and trace elements. Drink one two two ounces daily.

All of the above items when used as the main part of every meal and/or drink every day, because of their satisfying flavor, detoxifying, high enzyme, antioxidant, biochemical and biological value, can help fight fatigue, depression, poor appetite and digestive problems in a more effective manner than any other combination of foods, supplements or antioxidants ever taken. Malabsorption of minerals, vitamins, etc., and toxic and odor forming microorganisms in the digestive tract can be a problem. Stools should be odorless! Any unpleasant odor in breath or eliminations indicates suboptimal health, poor digestion, and even disease. For one who is wasting away and/or not thriving the above combination of metabolic, probiotic and digestive enzymes can be a real lifesaver. During periods of stress and/or illness, a mostly liquid diet with mineral broths seem to work much better and faster to restore health, energy and vitality.

More related information and movies can be found here: Super Nutrition

My LATEST diet recommendations can be found here: Holy Grail


“How to Heal Dental Cares With the Palaeolithic Diet”

Reverse Tooth Decay with Advanced Nutritional Healing, Intermittent Water-Fasting and Tooth-Building Toothpastes! Enjoy Much More Energy and Rejuvenate Your Cells!

Boost your dental, emotional, metal and physical health to new levels never before experienced. Learn methods that can help save your teeth and gums from decay, gingivitis, periodontal disease and prevent further damage.


I discovered a perfected, life-changing, utterly unique, Palaeolithic diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of dental and even general health, healing and well-being at every moment.

There is so much to learn however. I will describe all the stages and pitfalls to avoid while improving dental health so that the whole terrain is changed toward one that supports healthy teeth and gums rather than one that destroys them. We eliminate all the conditions that work against your dental and gum health and instead replace these adverse or harmful conditions with healthy conditions supportive of your overall oral health. Unfortunately many common foods do promote negative conditions, while at the same time, many common eating habits can also be very damaging. Once you’ve realized just how damaging these foods along with an unhealthy lifestyle can be for not only your oral health but also your health in general, you would never, ever want to return to the conventional “standard diet” ways of eating and living again.

This material presents alternative dental research. Much of what we have been taught about tooth decay in schools and colleges is either wrong or incomplete. This book is based on my own experiences and how I used the fascinating research presented by Ramiel Nagel and Dr. Weston A. Price to heal my own cavities without ever having to interact with a dentist. Incorrect nutrition is the real cause of tooth decay! You can heal your dental caries with correct nutrition, the avoidance of snacking, the elimination of excessive carbohydrates and sugars, and the regular brushing after every meal with a special tooth remineralization paste.

One must permanently eliminate all junk food and commit to a life-long diet similar to a Palaeolithic or pre-agricultural regimen loaded with natural whole foods in their most original state possible, alkaline minerals, trace elements, antioxidants, vitamins, saturated fats, essential fish, cod liver, and butter oils, etc., all of which are not only vital for ones dental health, but also for ones overall happiness and well-being in general.

Natural dental health, tooth remineralization, and the successful healing of and prevention of dental caries requires a life-long commitment. Results may vary and never expect overnight miracles. Depending on how far they have deteriorated, teeth and gums require months under nearly perfect conditions to start showing signs of regeneration and these conditions do require a total, life-long commitment to maintain using the vital information I am presenting here.

This information is in NO way whatsoever a substitute for emergency dental and/or medical treatment. It is sincerely hoped that the reader is intelligent enough to assume all responsibility for his or her decisions especially when trying a new approach. One must also fully understand and commit to this program in its entirety without ever skipping any of it. However, I’ve been able to avoid what would have been thousands of dollars of serious dental work such as the removal of wisdom teeth and the usually painful and/or at least highly uncomfortable extraction of many cavities which of course would be followed by many toxic fillings.

It should be obvious that nature only intended humans to eat 100% whole, unprocessed food. But our usual western way of life has gone the opposite direction. Most commercially available food contain inflammatory, unhealthy and toxic substances such a far too much sugar, carbs, GMO’s, deadly vegetable oils, casein, and gluten, resulting in the eventual development of all manner of chronic degenerative diseases such as tooth decay, gum rot, digestive issues, depression, anxiety, fatigue, aches, pains, diabetes, arthritis, heart failure and cancer. Multiple diseases of all kinds and years of incredible suffering can be avoided by avoiding junk food, snacks, carbs and sugars while consuming fewer, but much more nutritionally complete, organic, high fat and high fiber meals.

This book, “How to Heal Dental Cares With the Palaeolithic Diet” includes the following chapters:

An Introduction to Healing Dental Caries
Chapter 1 – Terrified of the Dentist?
Chapter 2 – Demise of the Palaeolithic Diet
Chapter 3 – Dr. Weston A. Price, Butter Oil, and Vitamin D
Chapter 4 – Greens, Nuts and Seed Also Needed to Help Teeth
Chapter 5 – Avoiding All Junk Food Is Essential!
Chapter 6 – The Wrong Fats and Oils Can Destroy Your Health
Chapter 7 – The Healthiest Diet is the Paleolithic Diet
Chapter 8 – Keep Your Saliva Alkaline with Alkaline Water
Chapter 9 – Drink Alkalized Water Instead of Snacking
Chapter 10 – Additional Elements to Add To Your Regimen
Chapter 11 – Best Toothpastes to Use and Intermittent Fasting
Chapter 12 – Quality Proteins, Supplements and Adaptogens
Chapter 13 – Frequently Asked Questions

My 2nd (Nov. 28,2022) Edition of “How to Heal Dental Cares With the Palaeolithic Diet” is Now Available on Kindle and in Paperback!

GO HERE TO PURCHASE EBOOK: How to Heal Dental Cares With the Palaeolithic Diet


You can e-mail me HERE
for any questions before and after purchasing!

One Response to The Foods I Use for Wholeness

  1. Finding a good vitamin is one of the key factors to living a good life. For me, this vitamin has always proven to be the greatest. It just gives your body what it needs and it doesn’t have all of those terrible side effects as all of the bad ones. It’s also one of the less costly ones out there.

Leave a Reply