Alternative Healing for Anxiety & Depression – Natural Remedies

Careful monitoring of any substance that enters one’s body is the single most vital key to all mental and physical health! People snack on a wide variety of physiologically corrosive (if not extremely harmful) commercial food all the time, and most of this junk is a catastrophic nutritional nightmare, not only destructive to one’s health but also the environment! This fact explains why civilization always seems to lurk on the brink of financial breakdown and moral degradation, and why there is an uncontrolled epidemic of sadness, conflict, distress, and unhappiness in the physical world; crazy and uncontrolled food consumption is the most extensive psychological and physiological health disaster of all time! Yet even natural, whole food can be extremely detrimental and destructive, if eaten too much and too frequently instead of drinking more water.At Anxiety-Natural-Remedies we know that what one eats and how one eats plays a massive role in mental, emotional, spiritual and physical health. One can start to improve dramatically after replacing all junk food, meat, commercial oils, cheeses, butter, bread, dried fruit, sugar, candy, and refined carbohydrates with alkalized (negatively charged) water, dolomite, vitamin C, green super food powders, adaptogenic herbs, complete liquid full-spectrum vitamin/mineral and liquid fulvic trace mineral formulas, fresh organic raw eggs, nut milks, seed milks, and hemp milk (excellent), raw juicy fruit, raw sauerkraut, probiotic rich kefir, and kombucha.

Basically, one must stop eating standard American diet (SAD) food and start fasting on mineral water as long as possible between meals while consuming mainly fresh fruit and vegetable juices, herbal, mineral and vitamin formulas, super food formulas, high protein and raw food instead.

Why remain stuck in depression and anxiety caused by crazy eating habits when one can simply change one’s way of consumption? Also, much greater natural control of anxiety and depression can be enjoyed when various methods and natural remedies are used in combination with high-protein meals such as calcium-magnesium (dolomite) mineral drinks, a full-spectrum colloidal mineral formula, 4000 IU Vit. D, B-complex, adaptogenic herbs such as turmeric, ginger root, ashwaganda, rhodiola rosa, epimedium, maca, saw palmetto, pygeum, nettle, damiana, sarsaparilla, avena sativa, bacopa, and licorice; and various cognitive enhancing substances like l-pyroglutamic acid and dimethylaminoethanol (DMAE).

Any of the above supplements or similar substances especially if they have tremendous antioxidant power can be of considerable help against depression and agoraphobia. However, health problems such as anxiety and depression, usually have an underlying cause related to food sensitivity and inflammation of the brain caused by an immune system malfunction or reaction to certain commonly eaten foods. Anxiety can also have a variety of causes, some being quite complex and interwoven with other causes. In my case, the anxiety and depression seemed to be caused by food sensitivities and toxins, because nothing whatsoever worked properly except fasting on ionized water for as long as possible between high protein, high probiotic, whole, complete meals that were rotated daily. I am therefore wondering how many other cases of depression, anxiety and chronic fatigue are out there which could be cured simply by fasting on water as long as comfortable between high protein, high probiotic meals and rotating them?

One might also need to seek out a competent holistic physician and/or naturopathic doctor to rule out as many of these possible causes as possible (some which can be quite serious) and find the right natural remedies that actually heal rather than having to endure all manner of horrible side-effects and other toxic reactions often associated with pharmaceutical drugs. However, free anxiety natural remedies, help and information are available on this page, directly from me, and at my other website, Anxiety – Natural Remedies that can be extremely beneficial and destroy all the myths and confusion regarding how to properly address the root cause of anxiety and depression. Of course I am not a physician, and I therefore cannot legally diagnose and treat your illness, but I can provide dietary information for your education and if approved by your physician, dietician, or other health practitioner, could enable your body to heal itself derived from a whole life-time of research and first-hand experience with utterly devastating panic attacks, depression, fatigue, social phobia, anxiety disorder and agoraphobia.

Unfortunately, to my great chagrin and despair, my research continues to go completely ignored and totally unrecognized by this intensely closed-minded and cynical world. Even Google does not recognize it and can’t find it anywhere on Google! Therefore, if you somehow were able to find and benefit from my natural healing information rather than at first being clobbered by an arsenal of toxic medications, then you are really quite lucky.

Depression and anxiety disorder create many utterly unfair and devastating consequences such as: loneliness, despair, social isolation, inferiority complex, agoraphobia, insomnia, panic attacks, vertigo, fatigue, overeating, underrating, alcohol and/or drug dependency, poor physical health, poor concentration and memory, low productivity and suicidal tendencies. I am assuming that you or someone you know has suffered for years from debilitating and often humiliating mental discomforts and distresses usually resulting in agoraphobia, long periods of depression and other complications too numerous to list here, otherwise you wouldn’t have bothered to read this far.

As if things weren’t bad enough, the anxiety disorder (or neurosis) and depression that I suffered from throughout my childhood and especially teenage years gradually created an additional burden (starting at age 27) for me to contend with: agoraphobia! Severe agoraphobia ruined my life! During my youth, I developed a deep interest in science, especially astronomy. However, starting in my late 20’s and for the next thirty years, I was often ambushed by gripping fears of the vastness and seemingly hostile nature of the universe. Overwhelmed so much by the immense cold, vastness of existence, I was often absolutely wishing I had never been born or even existed.

I started to avoid driving too far from home, and became more and more housebound. The older I grew, the more I hated the outside world because it seemed far too hostile, overcrowded and unfriendly to me. On top of all that, I became a “basket case” of a huge number of extremely annoying “sub clinical” symptoms all mis-diagnosed as “hypochondria” or “all in my head!” For example, my heart would often, especially while resting and trying to relax, skip beats and then would go off in a random series of rapid palpitations of 120 to 200 beats per minute for up to minute at a time. This in itself would cause panic because I would quite naturally think I was dying.

I was also overcome with severe acne, poor digestion, appeared way too skinny for a young man, and suffered various other physical humiliations. Even to this day I am still wondering what exactly the heck was it that hit me so hard and so cruelly. The fear, loneliness, depression, sense of alienation and deprivation of genuine love in the world was too much for me to handle, especially being such an overly sensitive person who felt life to be incredibly unfair and unjust. My life seemed like a long, drawn out “Chinese” torture of the soul: rather like a crucifixion in extremely slow motion or an eternity in hell. I often tried to figure out “easy” ways to end my life, but could not get the courage to do so, because even the thought of dying and death scared the hell out of me.

To heal my life, I had to search for answers, new approaches and new healing remedies in all directions. For years and years I spent what little money I had researching diets, religions, philosophies, psychology, biochemistry, etc. to get the satisfactory answers I needed just to feel more comfortable about my self-aware existence and its relationship to the universe. I created a website which is the result of several decades of study in the subjects listed above and in many additional fields of beneficial interest as well.

For more information on anxiety, go to my website: Anxiety – Natural Remedies.