Medication, Herbs Or Meditation? What Is Anxiety Disorder? Chronic Fatigue Syndrome How I Cope With Social Anxiety What Is It Like to Be Depressed? What Is It Like to Be Agoraphobic? Have Financial Anxiety? Have Kundalini Problems?
Depression is said to be the “common cold” of mental illness. Unfortunately there has been such a stigma attached to mental illness that throughout history, those having to contend with whatever aspect(s) of mental illness life threw at them, also had to contend with many associated social injustices as well.
For those who have never experienced depression, it is like being in an “emotional” marathon without end or without any hope of respite. One feels smothered in an emotional blanket of chronic hopelessness and frustration. Things seem so hopeless and altogether without any meaning or purpose, one feels completely lost and in great despair.
Just trying to drum up enough motivation to do even the simplest of tasks no matter how important becomes a serious problem. Procrastination, a lack of concentration often along with an overwhelming feeling of fatigue are other symptoms of depression that can cause much havoc in one’s productivity and social life.
Depression is a constant feeling of committing great effort without any hope of reward. In fact even the littlest of things seem to take such effort that climbing out of bed can seem like climbing Mt. Everest. One tends to withdraw and avoid others so as not to feel too overwhelmed by their presence because one who is often depressed, may also be oversensitive to any sort of stress as well.
Many of life’s situations that one can normally handle become extremely burdensome for those who are too depressed to handle much, if anything. Suicidal thoughts are quite common and one often feels tired, sluggish, lonely, rejected and/or unloved even if that may be far from true. One also tends to be much more sensitive to any sort of physical pain or inconvenience and one would often go to great lengths to avoid even the slightest amount of exertion and/or physical discomfort.
One would not exercise as much or socialize as much. Many important aspects of self-care can become neglected. Many things that at one time meant much, may no longer mean anything, no matter how important, depending on how depressed one is.
The quagmire of depression can be a very serious illness leading to all sorts of complications such as homelessness, hospitalization or even worse, suicide. Teenagers and the elderly tend to be most vulnerable to this illness. Teenagers because of intense hormonal changes and all the complications and complexities of growing up, and the elderly because of biochemical changes in the aging brain, poor nutrition, loneliness and neglect. However, advanced nutritional help and compassionate, psychological counseling can go a long way to avert these problems.
The loss of a loved one or spouse or any such period of stress can trigger a lifetime of depression. That is why it is very important that anyone going through any stressful turning points in life need the support of others and need to be especially careful to make sure that one’s diet and other vital health needs are never neglected. That is why, regardless of the situation, natural whole foods, high nutrient density super food supplements and plenty of antioxidants are essential!
My own personal experiences of depression often had a strong spiritual connotation. It consisted of a strong feeling of separation from God(dess) or my soul mate whether she may exist or not. I would often sense a very strong need for a girlfriend and would often feel very rejected and lonely especially toward my earlier years.
In my situation, depression, fatigue and anxiety would often go together or alternate from one to the other on a weekly or monthly basis. Most of my life has been completely ruined by these feelings. I would often get constant feelings of fatigue, tiredness along with a tremendous reduction in level of productivity resulting in serious financial problems. I would tend to fall asleep during the day causing a tendency to stay up all night or not sleep as well or effectively.
| I was forced to search very long and hard for answers, some of which could be found through eating only the right kinds of food, drinking plenty of ionized water, and taking combinations of herbs, antioxidants and other special supplements that were not only good for my moods but also good for my health and brain power.
There is also a spiritual, transcendental, and/or metaphysical aspect to the alleviation of my depression. One thing that helped a great deal was realizing that I am a spiritual being having a human experience and that there is a much, much better life waiting for all of us at the end of the tunnel so to speak. I could often sense angels, guides, spirits and even God(dess) helping, loving and guiding me. I cannot even begin to describe how important, healing and reassuring it is for me to be able to sense God’s love personally. Whether or not it was just mainly tricks of my imagination, there were definitely very healing and benevolent forces at work to make my life’s challenges more bearable. Not at first knowing or being completely sure there was a much better existence beyond death was a great concern of mine. Not until I was perfectly sure that there is indeed a much finer quality life and much more permanent existence waiting for all of us beyond death, could I feel more confident, relaxed and secure about my life’s meaning and purpose here on the all-disappointing earth plane. It became possible to tolerate earthly life once again as a result of knowing all I can about the astral and spiritual worlds. I have documented much research and personal experiences regarding the afterlife. I have discovered many of the best near-death experience sites ever, voice mediumship and many other spirit communication resources. This idea is not some far-fetched “New Age” speculation nor is it meant to contradict science or Christianity. It is just overwhelming evidence of the continuation of life in a much better plane(s) of existence regardless of religion, lifestyle, belief system, race or even species! Just knowing that someday I am destined to live a much better, finer and more perfect life in a more advanced and progressive existence has made it easier to bear all the incredible emotional pain and injustices I had to endure. For more information on anxiety, go to my website: Anxiety – Natural Remedies. Learn about some of the best foods to add to your diet to combat anxiety and stress: 10 Anti-Anxiety Foods. |
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“How to Overcome Anxiety and Depression Without Drugs” What I Had to Endure Was a Living Nightmare! Learn Everything I Did to Overcome it! By reading this book, you will benefit from a lifetime of personal information and spiritual help regarding how to alleviate severe depression, terrifying anxiety and really frustrating chronic fatigue!
WHY CONTINUE TO SUFFER FROM ANXIETY, DEPRESSION, ETC. WHILE HAVING TO PUT UP WITH ALL THE TOXIC DRUGS USED TO “TREAT” THEM ALONG WITH ALL THEIR ANNOYING AND SOMETIMES DANGEROUS SIDE-EFFECTS? Don’t miss out on my latest (July 2023, 4th Edition) of this Amazon Kindle ebook! It will not only cover in detail my own hellish experiences with anxiety disorder, chronic fatigue, and severe depression, etc. but it will also detail the healthy, natural, nutritional healing therapies that seemed to work best, along with a careful, life-long dietary management system that seemed to be most effective in helping me to survive through this mess and in certain ways to eventually fully recover. By reading this ebook, you will benefit from a lifetime of personal information and spiritual help regarding how to alleviate severe depression, terrifying anxiety and really frustrating chronic fatigue without having to rely on drugs, and more importantly, getting at the root cause of it. You will learn how I discovered ways to stop terrifying anxiety and utterly debilitating depression through decades of trial and error. You can kiss your depression, anxiety, and toxic pharmaceutical drugs good-bye for good by learning and following certain specific “correct eating” habits while understanding the real cause for anxiety. This ebook will not only cover in detail my own horrific experiences with anxiety disorder, chronic fatigue, and severe depression, but many different aspects of anxiety, such as fear of others, agoraphobia, financial anxiety, lack of motivation and purpose, kundalini problems, existential anxiety, cosmic anxiety, and most significantly, how to understand and overcome the fear of death. I will also pay special attention to the kind of alternative therapies that seemed to work best for my needs, and consequently came up with a careful, life-long advanced nutritional healing, probiotic, prebiotic and water-fasting anxiety management system that seemed to me to be most effective in helping one to cope with depression and anxiety and in certain ways to eventually fully recover. By reading this ebook, you will benefit from a lifetime of personal information and spiritual help regarding how to alleviate severe depression, terrifying anxiety and really frustrating chronic fatigue. This book also links to the most recently updated diet regimen that seems to be the most effective and practical system yet to undermine the real cause of anxiety, depression and fatigue which is free-radical toxins, unfriendly colon bacteria, incorrect eating of too much carbs instead of essential fats, eating and/or snacking too much, too often while not drinking enough water between meals. Subjects to be covered in this ebook will include: Introduction Chapter 1 – How My Life Was Ruined Chapter 2 – What is It Like to Be Depressed? Chapter 3 – What is It Like to Be Agoraphobic? Chapter 4 – What Is it Like to Have Anxiety Disorder? Chapter 5 – How I Managed With Life-Long Social Anxiety Chapter 6 – How I Struggled With Chronic Fatigue Syndrome Chapter 7 – How I Coped With Death, Grief and Anxiety Chapter 8 – How to Overcome Fear of Death Chapter 9 – How to Overcome the Phobia of Dying Chapter 10 – Vast Amounts of Evidence Conveys a Beautiful Afterlife Chapter 11 – What Is It like to Experience Kundalini Problems? Chapter 12 – Anxiety and Depression – Medication, Herbs or Meditation? Chapter 13 – How to Cope with Financial Anxiety Chapter 14 – How I Remedied Anxiety, Fatigue and Depression w/o Drugs Chapter 15 – What You Eat Can Cause Great Suffering Or Great Health Chapter 16 – Incorrect Eating is the Greatest Cause of Suffering Ever Chapter 17 – A Healthy and Diverse Inner Ecosystem is Essential Chapter 18 – Channel Your Sexual Energy for Greater Joy and Pleasure Epilog – We Live in an Entire World of Worry and Stress! My 4th Edition of “How to Overcome Anxiety and Depression Without Drugs” is Now Available on Kindle GO HERE TO PURCHASE EBOOK: How to Overcome Anxiety and Depression Without Drugs THANKS FOR YOUR INTEREST IN MY E-BOOK! You can e-mail me HERE |
