Medication, Herbs Or Meditation? What Is Anxiety Disorder? Chronic Fatigue Syndrome How I Cope With Social Anxiety What Is It Like to Be Depressed? What Is It Like to Be Agoraphobic? Have Financial Anxiety? Have Kundalini Problems?
(Updated: Oct. 18, 2014) Unlimited assistance with anxiety, depression and fatigue is available right here from information based on a life-time experience of horrific and psychologically oppressive and devastating panic attacks, agoraphobia, social phobia, anxiety disorder, depression, fatigue, and vertigo. My approach is unique in that it actually addresses the most common underlying cause of this most terrible illness (and many other awful physical problems as well) by removing the toxins from eating too much too frequently and then carefully moderating one’s food intake. To begin with, snacking between meals instead of internally cleansing one’s digestive system with water is the absolute single worse thing one can do to.
At Anxiety-Natural-Remedies we know that what one eats and how one eats plays a massive role in mental, emotional, spiritual and physical health. One can start to improve dramatically after replacing all junk food, meat, commercial oils, cheeses, butter, bread, dried fruit, sugar, candy, and refined carbohydrates with alkalized (negatively charged) water, dolomite, vitamin C, green super food powders, adaptogenic herbs, complete liquid full-spectrum vitamin/mineral and liquid fulvic trace mineral formulas, fresh organic raw eggs, nut milks, seed milks, and hemp milk (excellent), raw juicy fruit, raw sauerkraut, probiotic rich kefir, and kombucha.
Basically, one must stop eating standard American diet (SAD) food and start fasting on mineral water as long as possible between meals while consuming mainly fresh fruit and vegetable juices, herbal, mineral and vitamin formulas, super food formulas, high protein and raw food instead.
Why remain stuck in depression and anxiety caused by crazy eating habits when one can simply change one’s way of consumption? Also, much greater natural control of anxiety and depression can be enjoyed when various methods and natural remedies are used in combination with high-protein meals such as calcium-magnesium (dolomite) mineral drinks, a full-spectrum colloidal mineral formula, 4000 IU Vit. D, B-complex, adaptogenic herbs such as turmeric, ginger root, ashwaganda, rhodiola rosa, epimedium, maca, saw palmetto, pygeum, nettle, damiana, sarsaparilla, avena sativa, bacopa, and licorice; and various cognitive enhancing substances like l-pyroglutamic acid and dimethylaminoethanol (DMAE).
Any of the above supplements or similar substances especially if they have tremendous antioxidant power can be of considerable help against depression and agoraphobia. However, health problems such as anxiety and depression, usually have an underlying cause related to food sensitivity and inflammation of the brain caused by an immune system malfunction or reaction to certain commonly eaten foods. Anxiety can also have a variety of causes, some being quite complex and interwoven with other causes. In my case, the anxiety and depression seemed to be caused by food sensitivities and toxins, because nothing whatsoever worked properly except fasting on ionized water for as long as possible between high protein, high probiotic, whole, complete meals that were rotated daily. I am therefore wondering how many other cases of depression, anxiety and chronic fatigue are out there which could be cured simply by fasting on water as long as comfortable between high protein, high probiotic meals and rotating them?
One might also need to seek out a competent holistic physician and/or naturopathic doctor to rule out as many of these possible causes as possible (some which can be quite serious) and find the right natural remedies that actually heal rather than having to endure all manner of horrible side-effects and other toxic reactions often associated with pharmaceutical drugs. However, free anxiety natural remedies, help and information are available on this page, directly from me, and at my other website, Anxiety – Natural Remedies that can be extremely beneficial and destroy all the myths and confusion regarding how to properly address the
root cause of anxiety and depression. Of course I am not a physician, and I therefore cannot legally diagnose and treat your illness, but I can provide dietary information for your education and if approved by your physician, dietician, or other health practitioner, could enable your body to heal itself derived from a whole life-time of research and first-hand experience with utterly devastating panic attacks, depression, fatigue, social phobia, anxiety disorder and agoraphobia.
Unfortunately, to my great chagrin and despair, my research continues to go completely ignored and totally unrecognized by this intensely closed-minded and cynical world. Even Google does not recognize it and can’t find it anywhere on Google! Therefore, if you somehow were able to find and benefit from my natural healing information rather than at first being clobbered by an arsenal of toxic medications, then you are really quite lucky.
Depression and anxiety disorder create many utterly unfair and devastating consequences such as: loneliness, despair, social isolation, inferiority complex, agoraphobia, insomnia, panic attacks, vertigo, fatigue, overeating, underrating, alcohol and/or drug dependency, poor physical health, poor concentration and memory, low productivity and suicidal tendencies. I am assuming that you or someone you know has suffered for years from debilitating and often humiliating mental discomforts and distresses usually resulting in agoraphobia, long periods of depression and other complications too numerous to list here, otherwise you wouldn’t have bothered to read this far.
As if things weren’t bad enough, the anxiety disorder (or neurosis) and depression that I suffered from throughout my childhood and especially teenage years gradually created an additional burden (starting at age 27) for me to contend with: agoraphobia! Severe agoraphobia ruined my life! During my youth, I developed a deep interest in science, especially astronomy. However, starting in my late 20’s and for the next thirty years, I was often ambushed by gripping fears of the vastness and seemingly hostile nature of the universe. Overwhelmed so much by the immense cold, vastness of existence, I was often absolutely wishing I had never been born or even existed.
I started to avoid driving too far from home, and became more and more housebound. The older I grew, the more I hated the outside world because it seemed far too hostile, overcrowded and unfriendly to me. On top of all that, I became a “basket case” of a huge number of extremely annoying “sub clinical” symptoms all mis-diagnosed as “hypochondria” or “all in my head!” For example, my heart would often, especially while resting and trying to relax, skip beats and then would go off in a random series of rapid palpitations of 120 to 200 beats per minute for up to minute at a time. This in itself would cause panic because I would quite naturally think I was dying.
I was also overcome with severe acne, poor digestion, appeared way too skinny for a young man, and suffered various other physical humiliations. Even to this day I am still wondering what exactly the heck was it that hit me so hard and so cruelly. The fear, loneliness, depression, sense of alienation and deprivation of genuine love in the world was too much for me to handle, especially being such an overly sensitive person who felt life to be incredibly unfair and unjust. My life seemed like a long, drawn out “Chinese” torture of the soul: rather like a crucifixion in extremely slow motion or an eternity in hell. I often tried to figure out “easy” ways to end my life, but could not get the courage to do so, because even the thought of dying and death scared the hell out of me.
To heal my life, I had to search for answers, new approaches and new healing remedies in all directions. For years and years I spent what little money I had researching diets, religions, philosophies, psychology, biochemistry, etc. to get the satisfactory answers I needed just to feel more comfortable about my self-aware existence and its relationship to the universe. I created a website which is the result of several decades of study in the subjects listed above and in many additional fields of beneficial interest as well.
For more information on anxiety, go to my website: Anxiety – Natural Remedies.
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Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!
WHY NOT BASE YOUR ENTIRE DIET ONLY ON HEALING RAW FRUITS AND VEGETABLES?
I discovered a perfected, life-changing, utterly unique, oval-vegan diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.
There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the old ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic substances with only wholesome, organic fruits and vegetables completely free of all cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, herbs, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?
Did you know that nature only intended humans to eat 100% raw food? Are you aware that even some of the most natural seed-based foods such as nuts, seed, whole grains, and legumes all contain potentially inflammatory substances such as lectins and gluten resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer? And if any so-called food needs to be cooked to make it palatable and/or less toxic, it should not even be considered as “food” in the first place! Multiple diseases of all kinds and years of incredible suffering can be avoided just by knowing this truth.
One may think that after eliminating these foods there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super foods, herbs, fruits and vegetables to choose from that contain complete protein and are fully nourishing for the body, especially if you include raw, organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and deadly high-lectin legumes and enjoy the amazing health benefits of living on a completely seed-free, 100% raw food diet supplemented with several tantalizing and delicious superfoods such as chlorella, bee pollen, pine pollen, and pasture raised eggs. Discover which fruit is a perfect replacement for all nuts and seed.
Just as vital as making sure only the correct foods go into your mouth, you also need to allow only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. Once you have mastered your diet, one also needs to understand and master one’s relationship with vital, subtle energy and learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.
You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self.
The vital “Seven Steps to Wholeness” include:
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