Stone Age Diet for Teeth

Stone Age Diet for Teeth     How to Save Your Teeth     Can Diet Heal Serious Caries?
Healing Dental Caries (most up-to-date info here)     Tooth Remineralization (original)

Primitive diets from the Stone Age were rich in a “Factor X” and many alkaline minerals. I believe there was once a “Garden of Eden” where humankind actually lived in perfect harmony with nature. Human bodies seem to have evolved on a largely alkaline, high-fiber diet of mainly fruits, vegetables, tubers, nuts, and seeds such as almonds and sesame.

Image of crystals reflecting rays of sunlight. Wholeness represents your most complete and natural state of being possible. There is nothing more important than your emotional state of being and your connection with Spirit.

Before agriculture wild plants and herbs of the forest provided most of the nutrition and the soils were extremely rich in minerals, especially alkaline minerals such as lime, magnesium, potassium, trace minerals, volcanic ash, and salts.

For protein, early humans must have lived off of raw fish, bird’s eggs, and goat’s milk. After agriculture was developed, the world population grew to unprecedented levels, and the same soil tended to be planted over and over again and the surrounding ranges tended to be overgrazed by domestic animals causing a gradual loss of minerals and a slow malnutrition or “aging process” in humans never before experienced where they started becoming more and more fragile, frail and wrinkled as they grew older.

As vital minerals became scarcer and scarcer, and vaster quantities of acid-forming foods such as cooked meat, wheat, and rice were introduced into the diet, tooth decay also started to show up.

Early domestic animals grazed freely in rich, green pastures filled with vital herbs and grasses and therefore created a perfect milk that was fresh, complete, raw, and naturally free of harmful bacteria. Unfortunately, as agriculture became commercialized and more competitive, humans tried to cut corners, and in the name of efficiency, cows were penned up in tiny cubicles and fed various acid-forming grains, antibiotics, and even worse: animal by-products!

Because of the new diet and stresses applied to the animals, the milk was no longer as alkaline-forming, often contaminated with salmonella and/or other pathogens, and therefore had to be pasteurized which destroys many of the vital enzymes naturally present in raw milk. It also now lacked a certain “Factor X” or “Activator X,” gamma-linolenic acid, and many other vital substances. At this point, tooth decay became a normal, expected part of growing up and as one grew older gum problems, cancer, diabetes, osteoporosis, and many other degenerative diseases also became very common.

Fortunately, back in the 1930s and 40s a researcher found out what had happened to our diet by studying the diets of ancient cultures still around at that time and helped to revive some of the old ways of farming that would bring back what is lost in modern milk and butter production. I recently discovered a website where you can order “butter oil” which is a centrifuged oil derived from raw butter from cows fed only on fresh, spring pasture grasses.

Butter oil is very high in various vital nutritional resources such as an “Activator X” actually known to halt the formation of dental caries and not at all available in modern diets but was quite common in primitive diets. This information is based on the research of Dr. Weston A. Price during the 1930’s and 40’s. For more information on this amazing oil, go here:

I recently ordered two jars and am now having the pasture-grazed butter with raw vegetables, raw range-free eggs, chlorella, rice, beans, etc. It tastes really good. They say it is essential to have it with a particular brand of fresh Norwegian cod liver oil and not just any fish oil. However, it may be possible for vegetarians to combine the butter oil with a vegetarian vitamin D formula, essential fatty acids, and vitamin A from spirulina, chlorella and/or a vitamin supplement, all 74 macro and trace minerals, phospholipids from lecithin, and essential fatty acids from fresh, raw flaxseed oil which I tried with great success. One should also try 100% pasture-grazed raw butter sometimes available during spring and summer months from:

If you have cavities, the “activator X” (also known as “Factor X” and works best with Norwegian cod liver oil) works synergistically with the vitamins A and D and essential fatty acids in the cod liver oil to build up a permanent barrier of enamel directly inside any dental caries one might happen to have, but one must be very careful to protect caries from any further decay with brushing after every meal using mainly the alkaline toothpaste described below.

Please be advised I cannot guarantee that you will no longer have tooth decay, but this is what I have learned! For those who don’t like the idea of using fish oil (If I can avoid it, I would prefer not to use products that require the destruction of the animal to obtain them) one can always try using butter oil only from vegetarian sources of A, D, phospholipids (found in lecithin), and essential fatty acids (found in fresh, cold-pressed flax seed oil) which might work just as effectively as cod liver oil for some people.

One might try to consume more than the usual amount of vitamin D, or up to 4000 IU per day which is the same amount obtained from a few hours of sunshine. Of course, there is a well-established relationship between lack of vitamin D and dental caries, especially in growing children.

Read more here about recently discovered amazing facts regarding vitamin D and just how essential vitamin D really is to tooth remineralization, health, and well-being. For a guide that is quite detailed, updated, and comprehensive on 15 amazing health benefits of Vitamin D and the best Vitamin D foods, go here: “15 Health Benefits of Vitamin D, According to Science (+15 Best Vitamin D Foods)” It is packed with practical tips and advice.

Because butter oil is expensive, a much less concentrated yet less costly source of this remarkable substance can be found in 100% pasture-grazed raw butter from “Organic Pastures.” Organic Valley also produces a form of “pasture butter,” however it is Pasteurized, but seems to work just as well as long as plenty of vitamin D and/or cod liver oil is taken along with it.

(Interesting note: I am now 53, it’s 2011, I have not seen a dentist since 1975, had no fillings since 1970, and still have all my teeth, including my wisdom teeth and all my gums are in perfect health.)

For more information, please go to Tooth Remineralization.

“How to Heal Dental Caries With the Palaeolithic Diet”

Reverse Tooth Decay with Advanced Nutritional Healing, Intermittent Water-Fasting, and Tooth-Building Toothpastes! Enjoy Much More Energy and Rejuvenate Your Cells!

Boost your dental, emotional, mental, and physical health to new levels never before experienced. Learn methods that can help save your teeth and gums from decay, gingivitis, and periodontal disease and prevent further damage.


I discovered a perfected, life-changing, utterly unique, Palaeolithic diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of dental and even general health, healing, and well-being at every moment.

There is so much to learn, however. I will describe all the stages and pitfalls to avoid while improving dental health so that the whole terrain is changed toward one that supports healthy teeth and gums rather than one that destroys them. We eliminate all the conditions that work against your dental and gum health and instead replace these adverse or harmful conditions with healthy conditions supportive of your overall oral health. Unfortunately, many common foods do promote negative conditions, while at the same time, many common eating habits can also be very damaging. Once you’ve realized just how damaging these foods along with an unhealthy lifestyle can be for not only your oral health but also your health in general, you would never, ever want to return to the conventional “standard diet” ways of eating and living again.

This material presents alternative dental research. Much of what we have been taught about tooth decay in schools and colleges is either wrong or incomplete. This book is based on my own experiences and how I used the fascinating research presented by Ramiel Nagel and Dr. Weston A. Price to heal my own cavities without ever having to interact with a dentist. Incorrect nutrition is the real cause of tooth decay! You can heal your dental caries with correct nutrition, the avoidance of snacking, the elimination of excessive carbohydrates and sugars, and regular brushing after every meal with a special tooth remineralization paste.

One must permanently eliminate all junk food and commit to a life-long diet similar to a Palaeolithic or pre-agricultural regimen loaded with natural whole foods in their most original state possible, alkaline minerals, trace elements, antioxidants, vitamins, saturated fats, essential fish, cod liver, and butter oils, etc., all of which are not only vital for one’s dental health, but also for one’s overall happiness and well-being in general.

Natural dental health, tooth remineralization, and the successful healing of and prevention of dental caries require a life-long commitment. Results may vary and never expect overnight miracles. Depending on how far they have deteriorated, teeth and gums require months under nearly perfect conditions to start showing signs of regeneration and these conditions do require a total, life-long commitment to maintain using the vital information I am presenting here.

This information is in NO way whatsoever a substitute for emergency dental and/or medical treatment. It is sincerely hoped that the reader is intelligent enough to assume all responsibility for his or her decisions especially when trying a new approach. One must also fully understand and commit to this program in its entirety without ever skipping any of it. However, I’ve been able to avoid what would have been thousands of dollars of serious dental work such as the removal of wisdom teeth and the usually painful and/or at least highly uncomfortable extraction of many cavities which of course would be followed by many toxic fillings.

It should be obvious that nature only intended humans to eat 100% whole, unprocessed food. But our usual Western way of life has gone in the opposite direction. Most commercially available food contains inflammatory, unhealthy, and toxic substances such as far too much sugar, carbs, GMOs, deadly vegetable oils, casein, and gluten, resulting in the eventual development of all manner of chronic degenerative diseases such as tooth decay, gum rot, digestive issues, depression, anxiety, fatigue, aches, pains, diabetes, arthritis, heart failure, and cancer. Multiple diseases of all kinds and years of incredible suffering can be avoided by avoiding junk food, snacks, carbs, and sugars while consuming fewer, but much more nutritionally complete, organic, high-fat, and high-fiber meals.

This book, “How to Heal Dental Caries With the Palaeolithic Diet” includes the following chapters:

An Introduction to Healing Dental Caries
Chapter 1 – Terrified of the Dentist?
Chapter 2 – Demise of the Palaeolithic Diet
Chapter 3 – Dr. Weston A. Price, Butter Oil, and Vitamin D
Chapter 4 – Greens, Nuts and Seed Also Needed to Help Teeth
Chapter 5 – Avoiding All Junk Food Is Essential!
Chapter 6 – The Wrong Fats and Oils Can Destroy Your Health
Chapter 7 – The Healthiest Diet is the Paleolithic Diet
Chapter 8 – Keep Your Saliva Alkaline with Alkaline Water
Chapter 9 – Drink Alkalized Water Instead of Snacking
Chapter 10 – Additional Elements to Add To Your Regimen
Chapter 11 – Best Toothpaste to Use and Intermittent Fasting
Chapter 12 – Quality Proteins, Supplements and Adaptogens
Chapter 13 – Frequently Asked Questions

My 2nd (Nov. 28, 2022) Edition of “How to Heal Dental Caries With the Palaeolithic Diet” is Now Available on Kindle and in Paperback!

GO HERE TO PURCHASE EBOOK: How to Heal Dental Caries With the Palaeolithic Diet


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