Stone Age Diet for Teeth

Stone Age Diet for Teeth     How to Save Your Teeth     Can Diet Heal Serious Caries?
Healing Dental Caries (most up-to-date info here)     Tooth Remineralization (original)

Primitive diets from the Stone Age were rich in a “Factor X” and many alkaline minerals. I believe there was once a “Garden of Eden” where humankind actually lived in perfect harmony with nature. Human bodies seem to have evolved on a largely alkaline, high fiber diet of mainly fruits, vegetables, tubers, nuts and seed such as almonds and sesame.

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Before agriculture wild plants and herbs of the forest provided most of the nutrition and the soils were extremely rich in minerals, especially alkaline minerals such as lime, magnesium, potassium, trace minerals, volcanic ash, and salts.

For protein, early humans must have lived off of raw fish, bird’s eggs, and goat’s milk. After agriculture was developed, the world population grew to unprecedented levels, and the same soil tended to be planted over and over again and the surrounding ranges tended to be overgrazed by domestic animals causing a gradual loss of minerals and a slow malnutrition or “aging process” in humans never before experienced where they started becoming more and more fragile, frail and wrinkled as they grew older.

As vital minerals became scarcer and scarcer, and vaster quantities of acid forming foods such as cooked meat, wheat and rice introduced into the diet, tooth decay also started to show up.

Early domestic animals grazed freely in rich, green pastures filled with vital herbs and grasses and therefore created a perfect milk that was fresh, complete, raw and naturally free of harmful bacteria. Unfortunately as agriculture became commercialized and more competitive, humans tried to cut corners, and in the name of efficiency cows were penned up in tiny cubicles and fed various acid-forming grains, antibiotics and even worse: animal by products!

Because of the new diet and stresses applied to the animals, the milk was no longer as alkaline forming, often was contaminated with salmonella and/or other pathogens, and therefore had to be pasteurized which destroys many of the vital enzymes naturally present in raw milk. It also now lacked a certain “Factor X” or “Activator X,” gamma linolenic acid, and many other vital substances. At this point tooth decay became a normal, expected part of growing up and as one grew older gum problems, cancer, diabetes, osteoporosis and many other degenerative diseases also became very common.

Fortunately, back in the 1930’s and 40’s a researcher found out what had happened to our diet by studying the diets of ancient cultures still around at that time and helped to revive some of the old ways of farming that would bring back what is lost in modern milk and butter production. I recently discovered a website where you can order “butter oil” which is a centrifuged oil derived out of raw butter from cows fed only on fresh, spring pasture grasses.

Butter oil is very high in various vital nutritional resources such as an “Activator X” actually known to halt the formation of dental caries and not at all available in modern diets but was quite common in primitive diets. This information is based on the research of Dr. Weston A. Price during the 1930’s and 40’s. For more information on this amazing oil, go here: http://GreenPasture.org

I recently ordered two jars and am now having the pasture-grazed butter with raw vegetables, raw range-free eggs, chlorella, rice, beans, etc. It tastes really good. They say it is essential to have it with a particular brand of fresh Norwegian cod liver oil and not just any fish oil. However, it may be possible for vegetarians to combine the butter oil with a vegetarian vitamin D formula, essential fatty acids, and vitamin A from spiralina, chlorella and/or a vitamin supplement, all 74 macro and trace minerals, phospholipids from lecithin, and essential fatty acids from fresh, raw flaxseed oil which I tried with great success. One should also try 100% pasture grazed raw butter sometimes available during spring and summer months from: www.OrganicPastures.com.

If you have cavities, the “activator X” (also known as “Factor X” and works best with Norwegian cod liver oil) work synergistically with the vitamins A and D and essential fatty acids in the cod liver oil to build up a permanent barrier of enamel directly inside any dental caries one might happen to have, but one must be very careful to protect the caries from any further decay with brushing after every meal using mainly the alkaline toothpastes described below. Please be advised I cannot guarantee that you will no longer have tooth decay, but this is what I have learned!

Those who don’t like the idea of using fish oil (If I can avoid it, I would prefer not to use products that require the destruction of the animal to obtain them) one can always try using butter oil only with vegetarian sources of A, D, phospholipids (found in lecithin), and essential fatty acids (found in fresh, cold-pressed flax seed oil) which might work just as effectively as cod liver oil for some people.

One might try to consume more than the usual amount of vitamin D, or up to 4000 IU per day which is the same amount obtained from a few hours of sunshine. Of course, there is a well established relationship between lack of vitamin D and dental caries, especially in growing children. Read more here about recently discovered amazing facts regarding vitamin D and just how essential vitamin D really is to tooth remineralization, health and well-being. For a guide that is quite detailed, updated and comprehensive on 15 amazing health benefits of Vitamin D and the best Vitamin D foods, go here: “15 Health Benefits of Vitamin D, According to Science (+15 Best Vitamin D Foods)” It is packed with practical tips and advice.

Because butter oil is expensive, a much less concentrated yet less costly source of this remarkable substance can be found in 100% pasture grazed raw butter from “Organic Pastures.” Organic Valley also produces a form of “pasture butter,” however it is Pasteurized, but seems to work just as well as long as plenty of vitamin D and/or cod liver oil is taken along with it.

(Interesting note: I am now 53, it’s 2011, I have not seen a dentist since 1975, had no fillings since 1970, and still have all my teeth, including my wisdom teeth and all my gums are in perfect health.)

For more information, please go to: Tooth Remineralization.


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WHY NOT BASE YOUR ENTIRE DIET ONLY ON HEALING RAW FRUITS AND VEGETABLES?

I discovered a perfected, life-changing, utterly unique, oval-vegan diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.

There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the old ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic substances with only wholesome, organic fruits and vegetables completely free of all cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, herbs, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?

Did you know that nature only intended humans to eat 100% raw food? Are you aware that even some of the most natural seed-based foods such as nuts, seed, whole grains, and legumes all contain potentially inflammatory substances such as lectins and gluten resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer? And if any so-called food needs to be cooked to make it palatable and/or less toxic, it should not even be considered as “food” in the first place! Multiple diseases of all kinds and years of incredible suffering can be avoided just by knowing this truth.

One may think that after eliminating these foods there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super foods, herbs, fruits and vegetables to choose from that contain complete protein and are fully nourishing for the body, especially if you include raw, organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and deadly high-lectin legumes and enjoy the amazing health benefits of living on a completely seed-free, 100% raw food diet supplemented with several tantalizing and delicious superfoods such as chlorella, bee pollen, pine pollen, and pasture raised eggs. Discover which fruit is a perfect replacement for all nuts and seed.

Just as vital as making sure only the correct foods go into your mouth, you also need to allow only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. Once you have mastered your diet, one also needs to understand and master one’s relationship with vital, subtle energy and learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.

You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self.

The vital “Seven Steps to Wholeness” include:
Step 1 – Remove all Seeds and Add Plenty of Water Between Meals; Step 2 – Remove all Dairy and Add Living Acidophilus Liquids; Step 3 – Remove All Cooked Foods and Add Full-Spectrum Formulas; Step 4 – Become Aware of Vital Pranic Energy Nourishment; Step 5 – Conserve and Transmute Your Sexual Desires into Bliss; Step 6 – Align with Your True Nature and Know You Are Eternal; Step 7 – Meditation, Samadhi, Astral and Cosmic Consciousness

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