Raw Food Diet: The Essential Foundation

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Avoid Years of Suffering and Serious Mistakes! Starting around the early to late 1970’s I painfully learned many hard lessons throughout this long lifetime of trials, errors and tribulations while trying to find the most healthy and correct diet.

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Many mistakes are possible especially if one expects amazing health benefits from simply trying to eat only raw vegetarian food. Because of the complexity of the human body, ability to absorb nutrients, individual needs, stress and pollution, it is no longer as simple as it was once thought to eat only 100% raw and 100% vegetarian.

Too many minerals are now missing from depleted soils, and most commercially available food is quite old and very much reduced in life energy by the time it has been packed, shipped to the store, stocked on the shelf for a period of time and then finally bought by the consumer who in turn stores it in the refrigerator!

All dietary studies of the healthiest ancient cultures are in fact mainly vegetarian, and are mostly raw food, however, a great deal of animal products such as shell fish, fish, raw butter and raw milk from pasture grazed cows, goats, etc. have always been present. Please go here to learn more about how certain ancient cultures not only were free of all the common physical and mental complaints and ailments so often suffered by everyone today, but were also completely free of dental caries!

From all that I have learned (unfortunately the hard way when first starting out over thirty years ago) some of the most dangerous and costly mistakes commonly made by anyone trying to eat healthy by going 100% raw vegetarian are:

1) Low or improper intake and absorption of minerals, trace elements and their cofactors, especially calcium, magnesium, B12, K2 and vitamin D, which should all be at least four times the amount considered to be the minimum daily requirement.

2) Inefficient intake of vitally needed high quality protein, phosphorous and essential oils. (Try to include raw eggs, food grade yeast, chlorella, sardines, and hemp milk in one’s diet.)

Along with degeneration of the immune system, physical strength, digestion and other physical problems, what also happens when the above two things are ignored is that dental caries and eventually bone loss becomes rampant throughout the rest of one’s life. Once the body has been on a course of many years of inadequate intake and/or absorption of vital mineral rich, and protein rich foods, it can take many months of careful nutritional supplementation to change that course before osteoporotic bones become less brittle and rotted teeth start to regenerate. Massive amounts of calcium and all other minerals, trace elements, etc. are always needed throughout one’s entire life. Most diseases are caused by a long term lack of these minerals, high quality complete proteins, raw foods and antioxidants.

Raw Food Definitely Has Beneficial Effects, However, It is only Part of the Answer

Way back in the spring of the year 2000, a significant amount of healing (including a certain amount of relief from depression and anxiety) occurred as soon as I committed myself fully to a living and raw whole foods lifestyle. I experienced a massive cleansing and improvement in all areas of my health and life. I avoided all cooked, processed, refined, devitalized, and commercialized “food” products.

Fresh fruit, raw vegetables, raw oats, fresh ginger, kelp, avocados, flax seed, spiralina, Chlorella, a wide assortment of healing, healthy herbs and antioxidants satisfied me emotionally and spiritually many times more than any cooked, processed, refined, and very addicting commercialized “food” ever could. The “foods” I see most people eat are scary compared to the superior fulfillments of balanced whole food nutrition. What one eats and does not eat definitely affects one’s emotions and consciousness.

Go here: Anxiety Natural Remedies for more specific information on reducing stress and healing anxiety including diet recipes and supplements. However going 100% raw did not solve all my problems, in fact I seemed to be doing nothing but grinding my food all day and something vital still seemed missing. Like I said above, whole raw food is an essential part of the answer to better health, but is only a part of the answer.

One also needs to understand adaptogenic herbs, green super food powders, antioxidants, why taking all minerals and trace elements is essential, and drink alkalized water with plenty of calcium and magnesium instead of snacking. Please go here: Holy Grail for latest info.

Go to: Raw Food Diet: The Essential Foundation for the original website, YouTube videos, and images.

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