The Foods I Use for Wholeness

Dealing With Cancer Naturally     Raw Food Diet: The Essential Foundation

Incorrect eating is perhaps the greatest cause of suffering ever. The human body is designed only for whole food, especially raw, whole alkaline-forming food.

Any fractured or artificial concoctions, fast foods, junk food, too much animal protein, hormones, artificial chemicals, antibiotics, etc. as is often found in the modern American diet (MAD) tend to be highly acid-forming and therefore tend to break down rather than support one’s natural healing ability, and are the main cause of vast numbers of diseases, incredible emotional suffering and other complications of physical, mental, and spiritual health that make life miserable. Countless billions and billions of dollars have been spent on medical treatments for vast numbers of serious physical and psychological health problems caused by incorrect eating. The following information is a list of wholesome, mainly raw food and super-food supplements desperately needed by all people everywhere to help restore emotional, spiritual and physical wholeness to everyone. All of the following nutritional gems provide essential enzymes, antioxidants, and other vital principles needed by the brain, nerves and organs for optimal well-being and functioning: * Raw Fruits and Raw Vegetables — Pineapple, blueberries, oranges, chlorella, red onions, fennel, lettuce, beets, and whole ginger. Be sure to have more than a quart of raw juices from a selection of the above listed vegetables and fruits every day! Of all the things one can do to fight depression, fatigue, anxiety and any other health problem, nothing else can replace the benefits of taking in these daily, raw, freshly made blended juices. * Raw Organic Spring Greens, Tomatoes, Broccoli, Carrots, Squash — Use as a salad or blend with several tomatoes to create a raw “V8.” Some companies provide pre-washed, ready to eat lettuce, chicory, cabbage and other leafy greens in a very convenient package. * Raw Sauerkraut — (Fermented cabbage, and other vegetables) an excellent source of enzymes, probiotics, raw vegetables and great flavors. * Raw Kombucha — A Chinese cultured tea created from a symbiotic combination of fermented yeast and probiotic bacteria which is an excellent source of enzymes, probiotics, and detoxifiers. * Brown Rice and Legumes — This very healthy combination is the most economical, widely eaten source of a complete protein and complex carbohydrates in the world. * Vitasoy Milk — Excellent tasting soy milk that can easily be used instead of dairy milk if one suffers from milk sensitivities. * Organic Hemp milk and Rice Milk — can be used as substitutes for conventional milk and/or soy milk as some people are sensitive to or have bad reactions to conventional milk and/or soy milk. * Food Grade Yeast — Excellent tasting source of phosphorous, B complex, and essential amino acids (protein). Phosphorous is an essential mineral needed in large quantities by the body and nerves that must be balanced out with equal amounts of calcium (see coral calcium and dolomite below). * Granular Lecithin — Essential source of phospholipids needed for energy production, brain and nerve functioning. Best to use lecithin granules which has a nutty flavor. * Sardines — Excellent source of complete protein, nucleotides, essential oils, vitamin D, and ocean minerals. Sardines are considered an anti-aging food.

*Whole Food Oils — such as flax seed oil, hemp seed oil, whole virgin green olive oil, and pasture-grazed butter oil (perfect for weight control and mineral metabolism).

* 100% Pasture Grazed Raw Butter — Organic, fresh, 100% pasture grazed, high in weight maintaining CLA, and high in “Factor X,” whole raw butter should be available in most health food stores. I personally find whole, raw butter far more tolerable than cheese and other dairy products that are high in protein. Butter is very high in monounsaturated fats with only traces of protein.

* Norwegian Cod Liver Oil — Excellent source of vitamin D, A, DHA, EPA, and essential fatty acids. When used in conjunction with pasture grazed butter, high vitamin cod liver oil can prevent tooth decay and help remineralize bone tissue.

* Pomegranate, Blueberry, Blackberry, Acai, Mangosteen, and Noni Juices — High antioxidant blend of juices among many other benefits, helps to protect eyesight and helps prevent heart disease and other circulatory disorders.

* Raw Papaya — Papaya when eaten fresh contains many enzymes that enhance digestion and absorption of protein, and if overripe or slightly fermented, it contains many microorganisms that seem to enhance blissful happiness, spiritual, psychic, and sensual energies.

* Goji Berries (Ningxia Wolfberry) — Best to have in the form of fresh berries or juice. Most potent naturally occurring antioxidant, 500% more powerful than beta-carotene, carrots and oranges. Seems to be able to “fix” injured DNA and build immune system. Helps protect eyesight and is an abundant source of zeaxanthin that helps prevent macular degeneration. Go here to find out more about Goji Berries.

* Raw Adaptogenic Herbs and Super-foods — Rhodiola Rosa, Ashwaganda, Epimedium, Saw Palmetto Berry Powder, Ginseng, Maca, Turmeric, Chlorella, Green Vibrance (TM), etc.

* Fulvic Acid — Either in the form of Shilajit or a Fulvic Mineral Complex Ionic Mineral Supplement that contains 70 minerals and trace elements. Drink one two two ounces daily.

* Almonds, Unhulled (brown) raw Sesame Butter, and Sunflower Seed, Pumpkin Seed, Pecans, and Raw Unsalted Peanuts — All contain wonderful wholesome natural substances needed by the human body.

* Dolomite Powder — A natural form of calcium and magnesium in an optimally balanced ratio. Dolomite is very inexpensive, has a really refreshing taste, is vitalizing, and is highly alkaline. Drink one teaspoon of dolomite per 1.5 liters of ionized water. Use one to four teaspoons daily depending on how much water taken, weight and need. I discovered that drinking large amounts between meals of a mixture of one teaspoon of dolomite per 50.7 oz. (1.5 liters) of negatively ionized water effective against my own life-long severe anxiety and/or depression problems. Warning: some people may have an adverse reaction to dolomite if too much is consumed such as loose bowel movements, poor absorption of other minerals, flushing, itching and dryness of skin. Therefore make sure that no more dolomite is taken than one teaspoon of dolomite per 1.5 liters of ionized water and always take with water and never alone. One might also add high antioxidant fruit juices, some green tea, etc., some ginger, a pinch of cayenne pepper, and/or two teaspoons of the adaptogenic herb ashwaganda to the 1.5 liters of ionized water and one teaspoon of Dolomite Powder for an enhanced well-being effect.

All of the above items when used as the main part of every meal and/or drink every day, because of their satisfying flavor, detoxifying, high enzyme, antioxidant, biochemical and biological value, can help fight fatigue, depression, poor appetite and digestive problems in a more effective manner than any other combination of foods, supplements or antioxidants ever taken. Malabsorption of minerals, vitamins, etc., and toxic and odor forming microorganisms in the digestive tract are a very common problem. Stools should be odorless! Any unpleasant odor in breath or eliminations indicates suboptimal health, poor digestion, and even disease. For one who is wasting away and/or not thriving the above combination of metabolic, probiotic and digestive enzymes can be a real lifesaver. During periods of stress and/or illness, a mostly liquid diet with mineral broths seem to work much better and faster to restore health, energy and vitality.

More related information and movies can be found here: Super Nutrition