All the wealth in the universe is worthless unless it is spent on helping one’s self find wholeness. Wholeness is high-level wellness, perfect, harmonious mental, physical and emotional health and well-being while having the full experience of every spiritual faculty available at will.
1. Samadhi at will
2. Unlimited joy, ecstasy, and love for all humankind
3. The unlimited freedom of astral projection or soul travel
4. Access to unlimited knowledge and awareness
5. Ability to live on light or live on very little food
6. Amazing memory and other mental powers
7. Psychic ability and other related faculties
8. A deep-seated feeling of perfect security
9. Everlasting self-renewal, or at least powerful healing/rejuvenation ability
10. An all-satisfying intimate relationship with one’s favorite form of God or spiritual ideal
Ongoing research has so far revealed the following essential steps to wholeness:
STEPPING STONE #1 is the modification of one’s diet and eating habits toward a whole, organic, raw food, high enzyme diet that is nearly 90% fresh fruit, raw greens, and raw vegetables and the elimination of unhealthy cooked and processed food such as meat and similar animal products, refined carbohydrates, breads, cereals, etc. One’s diet must be purified! That means no junk food such as pizzas, hot dogs, and other health disasters eaten, drunk, smoked, etc. especially if only for the sake of the pleasure of eating.
STEPPING STONE #2 Is what is to be included in the other 10% of the diet which would be various sources of protein, all vitamins, all minerals, all antioxidants, adaptogenic herbs and essential fatty acids from such sources as avocados, black cumin seed oil, turmeric, kelp, sardines, raw organic fresh grass-fed chicken eggs, grass-fed ghee, raw almonds, raw pumpkin seed, nutritional yeast, chlorella, ginseng, bee pollen, fresh flax seed oil, etc. Blissful, healing wholeness has been achieved through the regular use of a synergistic combination of as many of these beneficial supplements and herbs as possible without overdosing on too much of any one vitamin, herb or mineral, etc. Much more information can be found here on the diet and supplements.
STEPPING STONE #3 is expansion of one’s blood flow using special herbs, vitamins, etc. such as bergamot, ginkgo, ginger, niacin and other supplements or formulas that promote increased circulation, artery and vein health while clearing out blocked capillaries in the entire cerebral and cardiovascular system. One of the most essential aspects of wholeness is vital blood, nutrient and pranic flow to every cell in the body. Any disruption of blood circulation, especially in the brain, can cause serious problems. Even slight cerebrovascular disruptions in the can cause very distressing changes in one’s neurochemistry and therefore outlook on life. Real lasting happiness, health, proper cellular absorption of nourishment, fulfillment, libido, successful fasting, and transmutation of lower drives into higher aspirations all depend on having the absolute best circulation possible.
STEPPING STONE #4 is regular daily physical exercise without straining or overexertion, just enough to improve circulation and heart health. Long walks in nature where there is much intake of bioplasma (orgone energy, prana, etc.) would be most ideal. Daily physical activity is essential for the balance of mind, body and spirit. A regular, balanced lifestyle is impossible without regular exercise or some form of physical recreation. Inadequate exercise can lead to excessive tension and a sense of restlessness in the body while trying to meditate.
STEPPING STONE #5 is fasting on negatively ionized water between meals. That means instead of eating as soon as one feels the urge to snack, one drinks large quantities of ionized, alkaline water. In this way, it becomes easier and easier to go longer and longer periods without food without feeling hungry or depleted. Ionized water provides powerful cleansing and energizing properties. Water purifies the blood and every organ in the body, while making pranic vitality (bliss) more and more available as a source of energy instead of having to depend so much on physical food.
STEPPING STONE #6 is conservation of sexual fluids, especially in the later years of one’s life when it takes longer and longer to replenish them. Sexual energy can be used to build up ojas which can be used for all kinds of spiritual purposes. Stored sexual energy creates in cells a greater capacity for prana and pranic nourishment, thereby making it possible for one to live on light (bliss). There is a very important relationship between fasting and celibacy. The more sexual energy one is transmuting, the longer one can enjoy blissful fasting, and the longer one fasts in ecstasy, the easier it is to transmute.
STEPPING STONE #7 is daily 2-3 hour meditation on one thing, especially God or something symbolizing one’s highest and deepest love, aspiration, etc. This would mean sitting very still for a very long time in deep concentration on the third eye, and the inner sounds of the chakras where no other thoughts are allowed to intrude whatsoever on the chosen mental object be it a picture of an incarnation of God or other extremely high ideal. A fixed mind brings into focus many higher and higher levels of consciousness, bliss and joy. Eventually a breathless state is reached where the mind no longer dominates and a higher, divine power takes over. One penetrates the third eye and goes into extremely deep bliss.
Beyond this bliss lies a perfect joy so profound that everything becomes so sacred that one feels utterly honored even to just walk down the street. There are high states of breathlessness where metabolism stops, freeing the soul into high levels of cosmic freedom and union with God. Once breath is mastered, it is possible to become a master of death and rebirth. One then partakes of the “bread of everlasting life.” and is “born again not of the flesh, but of the spirit.”
Many years ago I studied Surat Shabd Yoga with great interest. This method ties together all that I have learned and experienced so far regarding yoga, soul travel and meditation. It is not only meant to bring about the breathless state, but in the most natural way possible should lead one directly into the highest celestial realms, God realization and freedom from rebirth, without having to waste any time in the lower chakras.
Learn how to “die daily” (become aware of spiritual reality beyond the physical plane) using perhaps the most direct method of meditation I have found so far: Lesson 8: Higher Chakras. If one is lucky enough to succeed at contacting the higher realms of consciousness, a guide or guru may appear to help one go into even further heights of awareness, knowledge, understanding and wisdom.
“Him that overcometh will I make a pillar in the temple of my God, and he shall go no more out” (Revelation 3:12)
Russell Symonds (Shaktivirya) has dedicated his life to finding wholeness and is living the “wholeness” lifestyle. His website, Science of Wholeness is a spiritual and nutritional information and research center dedicated to helping you find your keys to wholeness (everlasting joy, love, bliss, rejuvenation, and much, much more). Wholeness can be many things and his website not only duscusses all the different aspects of wholeness but also all the different ways toward wholeness. There is no greater thing of beauty, value and joy as wholeness!
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Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!
WHY NOT BASE YOUR ENTIRE DIET ONLY ON HEALING RAW FRUITS AND VEGETABLES?
I discovered a perfected, life-changing, utterly unique, oval-vegan diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.
There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the old ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic substances with only wholesome, organic fruits and vegetables completely free of all cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, herbs, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?
Did you know that nature only intended humans to eat 100% raw food? Are you aware that even some of the most natural seed-based foods such as nuts, seed, whole grains, and legumes all contain potentially inflammatory substances such as lectins and gluten resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer? And if any so-called food needs to be cooked to make it palatable and/or less toxic, it should not even be considered as “food” in the first place! Multiple diseases of all kinds and years of incredible suffering can be avoided just by knowing this truth.
One may think that after eliminating these foods there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super foods, herbs, fruits and vegetables to choose from that contain complete protein and are fully nourishing for the body, especially if you include raw, organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and deadly high-lectin legumes and enjoy the amazing health benefits of living on a completely seed-free, 100% raw food diet supplemented with several tantalizing and delicious superfoods such as chlorella, bee pollen, pine pollen, and pasture raised eggs. Discover which fruit is a perfect replacement for all nuts and seed.
Just as vital as making sure only the correct foods go into your mouth, you also need to allow only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. Once you have mastered your diet, one also needs to understand and master one’s relationship with vital, subtle energy and learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.
You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self.
The vital “Seven Steps to Wholeness” include:
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