Enjoy this Free Online eBook: The Science of Wholeness - Part Two Whole Joy Home Page Main Menu (Site Map) Transmute The Science of Wholeness - Part Two: Science of Wholeness - Part I Part One Contents Part Two Contents Introduction to Part Two Ln #9: Diet and Awakening Ln #10: Powerful Combinations Ln #11: Cayenne Pepper Ln #12: Ultraviolet Light Ln #13: Building Ojas Ln #14: Death and Enlightenment Ln #15: Bioelectricity Transmutation Ln #16: The Holy Grail of Wholeness Glossary Bible Reference List Your Donations DEEPLY Appreciated! |
The Science of Wholeness: Part Two (Updated Thursday, July 10th, 2025)
LESSON 16: HOLY GRAIL - MY LATEST REGIMEN FOR SPIRITUAL GROWTH For daily natural healing posts, be sure to check out and join my FB group page, "Alternative Healing for Mind, Body and Spirit" The page you are on can now be viewed using ANY device. GO HERE to skip directly down to the latest food and supplement diet regimen.
HERE IS THE DAILY REGIMEN AS IT IS NOW IN 2025: -------------------------------- LATEST FOOD & SUPPLEMENT DIET REGIMEN ---------------------------------- IMPORTANT NOTES: This year has been incredibly challenging and tumultuous! Over the past two months, I have made significant changes to my diet. From now on, I will only consume blended foods to enhance digestion and nutrient absorption with outstanding benefit. It also completely prevents acid reflux. I now rely on up to three liquid meals per day and continue to drink water instead of snacking between meals. I made the mistake of taking too many cholinergic stimulating supplements at night, such as Neuro Optimizer, Galantamine, Choline & Inositol, Alpha GPC, Body Bio PC, and Brain Support. I have paused or completely removed these supplements until further notice. I also reduced my intake of B-complex vitamins and paused many related B-complex metabolizers and vasodilators. After decades of experience, I have learned the hard way that it's essential to use supplements selectively, wisely, and sparingly, especially if you are already on an advanced diet while taking many herbs and superfoods. Some herbs and vitamins can interact with other supplements in unexpected ways that are not always beneficial. C o m p l e t e S u p p l e m e n t , H e r b, and Food R o t a t i o n P l a n |