2017 ONLINE EDITION
The Science of Whole-ness: Part Two
"IF WE ALL WORKED ON THE ASSUMPTION THAT WHAT IS ACCEPTED AS TRUE IS REALLY TRUE, THERE WOULD BE LITTLE HOPE OF ADVANCE." -- ORVILLE WRIGHT
Published and Copyright 1994, 2002, 2006, 2010 and Revised 2011 and 2017 by Russell A. Symonds (Shaktivirya)
Welcome to the first free online edition of the second part of my book, The Science of Wholeness, originally written in 1994. This free online edition is part of my attempt to make all my knowledge freely available to you, the reader, with the hope that you will also support my work and/or share with me any vital information you might have. May the endlessly loving and infinitely wise Mother of all life in the Universe bless you.
WHAT WE WILL COVER IN PART II: In the second part, we will cover in detail the foods needed for maximum metabolic efficiency which in turn is essential for advanced meditation and higher states of consciousness. We will also cover food cravings, weight control and importance of raw foods. Then we shall discuss the benefits of lactobacilus acidophilus, how it helps to create ideal physical, mental and spiritual health, and how to fight stress with protein powder. I make an unusual comparison between energy needed for sports competition and energy needed to "blast off" into samadhi. I also list some herbs and amino acids that can be used to alleviate depression and other nervous problems that could interfere with achieving samadhi. It is important to know how all the factors I'll be covering combine with one another synergistically for almost supernatural results. Then we will discuss some very mystical aspects of advanced meditation, dying, resurrection and the nature of God. Lesson 12 will be about a common herb, when taken during water fasts, can be a tremendously significant breakthrough on the road to wholeness.
TABLE OF CONTENTS: THE SCIENCE OF WHOLENESS -- PART II
INTRODUCTION TO PART II:
AN INSPIRING VISION I HAD MANY YEARS AGO
HIGHWAY TO INFINITY
IMPORTANCE OF DETERMINATION TO FIND GOD
THE DESTINY OF HUMANKIND
LESSON #9: DIET, METABOLISM AND ENLIGHTENMENT
9.1: ENERGY IS ESSENTIAL FOR SUCCESSFUL MEDITATION
9.2: A SCIENCE OF NUTRITION SHOULD ALSO BE DEVELOPED FOR THE NEEDS OF THE SPIRITUAL ASPIRANT
9.3: METABOLISM MUST BE EFFICIENT BEFORE THE EGO CAN BE TRANSFORMED BY COSMIC ENERGY
9.4: SUBTLE ATMOSPHERIC AND EARTH CURRENTS CAN BE CHANNELED BY THE BODY
9.5: HIGHEST METABOLIC EFFICIENCY IS NEEDED TO SPIRITUALIZE THE PHYSICAL EGO
9.6: GETTING INTO ORBIT IS RARE
9.7: BALANCE OF PROTEINS, NATURAL FATTY ACIDS AND COMPLEX CARBOHYDRATES ESSENTIAL ...
9.8: IMPORTANCE OF NATURAL FATTY ACIDS
9.9: RECOMMENDED HIGHLY NUTRITIOUS RAW FOODS FOR SPIRITUAL POWER
9.10: SIGNIFICANCE OF RAW FOODS
9.11: SUBTLE ESSENCE OF RAW FOODS ARE ESSENTIAL TO LIFE
9.12: THE OBSESSION WITH WEIGHT CONTROL
9.13: FOOD CRAVINGS CAN BE AVOIDED
LESSON #10: ACIDOPHILUS, PROTEIN AND POWERFUL COMBINATIONS
10.1: THE BENEFITS OF FRIENDLY BACTERIA ARE GREAT
10.2: ACIDOPHILUS HELPS TO CREATE IDEAL METABOLIC CONDITIONS
10.3: LACTOBACILUS SEEMS TO PROTECT AND ENHANCE BRAIN CHEMISTRY
10.4: A POTENT SOURCE OF LACTOBACILUS IS AVAILABLE AT YOUR HEALTH FOOD STORE
10.5: PROTEIN AND STRESS
10.6: COMBINATIONS ARE POWERFUL
10.7: AVOID EXTREMES
10.8: ADDING JUICE TO WATER MAY WORK BETTER
10.9: ENERGY REQUIREMENTS FOR MEDITATION ARE SIMILAR TO REQUIREMENTS FOR GYMNASTICS AND MARATHONS
10.10: IS ONE MEAL A DAY FOR YOU?
10.10: FOR MAXIMUM JOY AND HAPPINESS TRY THE FOLLOWING NATURAL ANTIDEPRESSANTS
LESSON #11: A SPIRITUAL BREAKTHROUGH WITH CAYENNE PEPPER
11.1: CAYENNE PEPPER HAS MANY APPLICATIONS
11.2: CAYENNE CAN BE USED TO CLEAR CIRCULATORY SYSTEM AND FIGHT DEPRESSION, ANXIETY, AND FATIGUE
11.3: PEPPER IGNITES INFERNO OF KUNDALINI BLISS CREATING AWESOME ECSTASIES
11.4: LIVING OFF OF BLISSFUL TRANSMUTATION
11.5: NEEDING FOOD LESS OFTEN SOLVES MANY PROBLEMS
11.6: OTHER HERBS CAN ALSO HELP CIRCULATION
LESSON #12: DANGERS OF ULTRAVIOLET LIGHT AND BENEFITS OF ANTIOXIDANTS, RAW FOOD, ETC.
12.1: ULTRAVIOLET LIGHT FROM SUNLIGHT CAN BE DETRIMENTAL
12.2: ON THE OTHER HAND, SOME SUNLIGHT IN MODERATION IS BENEFICIAL AND EVEN ESSENTIAL TO HEALTH ...
12.3: REVERSING SKIN DAMAGE
12.4: EYES ARE ALSO VULNERABLE
12.5: SAW PALMETTO BERRIES, BALDNESS PREVENTION, AND SELF-CONTROL
12.6: IONIZED WATER ENABLES ME TO EASILY LIVE ON ONE MEAL A DAY
12.7: IT IS IMPORTANT TO CHOOSE THE DARKEST COLORED FOOD
12.8: RAW EGGS, THE "SALMONELLA" FOOD
12.9: RAW FOOD SEEMS TO STRENGTHEN THE IMMUNE SYSTEM, WHILE COOKED FOOD SEEMS TO WEAKEN IT
12.10: HOW THIS DIET WORKS AND WHY NUTRITION IS SO MUCH MORE IMPORTANT THAN EVERYTHING ELSE WE DO:
12.11: LATEST WORD ON SUPPLEMENTS
12.12: LIVING ON LIGHT
12.13: RECOMMENDED READING MATERIALS
LESSON # 13: BUILDING OJAS
13.1: CLIMBING HIGHER THAN EVER
13.2: WHAT IS OJAS?
13.3: OVERCOMING THE MIND
13.4: OVERCOME SEXUAL DESIRE WITH PRANA:
13.5: EXERCISES TO SPEED UP THE CREATION OF OJAS:
13.6: HIM THAT OVERCOMETH - THE GREAT REWARD OF OJAS:
LESSON #14: DEATH, ENLIGHTENMENT, BLISS AND RESURRECTION
14.1: JUST LIKE A NEAR-DEATH EXPERIENCE
14.2: HOLISTIC ENLIGHTENMENT IS LIKE HEAVEN ON EARTH
14.3: WHEN THE THIRD EYE IS PENETRATED THEN THE REAL BLISS COMES
14.4: THE CROWN CHAKRA OR THOUSAND PETALED LOTUS
14.5: THE WHITE LIGHT AND RESURRECTIONS FROM THE DEAD
14.6: WHAT IS THIS LIGHT MADE OF?
14.7: MY OWN PERSONAL EXPERIENCE OF "LIGHT" AFTER THE DEATH OF A FELLOW STUDENT
LESSON #15: BIOELECTRICITY AND WATER FOR TRANSMUTATION
15.1: LIFE IS IMPOSSIBLE WITHOUT BIOELECTRICITY
15.2: ELECTRIC CHARGES ARE THE ESSENCE OF BIOCHEMISTRY
15.3: ELECTRICITY CAN BE USED TO REJUVENATE CELLS AND TRANSMUTE
15.4: USE ELECTRICAL CURRENTS WITH CAUTION
15.5: MUST BE USED IN COMBINATION WITH HERBS, WATER FASTING, AND A WHOLE FOOD DIET
15.6: BIOELECTRICITY FOR INCREDIBLE YOGA AND MEDITATION
15.7: HUGE BEENFITS ARE POSSIBLE, BUT ONE MUST BE CAUTIOUS
15.8: WITH EXPERIENCE, ONE LEARNS HOW TO USE THE RIGHT AMOUNT
15.9: BIOELECTRICITY CAN IMPROVE ONE'S CHANCES AT ACHIEVING ASTRAL PROJECTION
LESSON #16: THE HOLY GRAIL
AMAZING REGIMEN FOR SPIRITUAL GROWTH ALSO SAVES MONEY
COULD AN ALKALINE DIET BE RESPONSIBLE FOR YOGA?
THE JOURNEY HOME IS THE MOST WORTHWHILE EVER TAKEN
THE JOURNEY WITHIN
THE SEVEN MOST ESSENTIAL FACTORS FOR WHOLENESS
GLOSSARY OF IMPORTANT TERMS (First Half)
GLOSSARY OF IMPORTANT TERMS (Second Half)
BIBLE REFERENCE LIST
Click here to go back to:
TABLE OF CONTENTS: THE SCIENCE OF WHOLENESS -- PART I
(AMAZON AFFILIATE AD) YOU NEED TO READ AUTOBIOGRAPHY OF A YOGI
Autobiography of a Yogi
by Paramhansa Yogananda
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