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2017 ONLINE EDITION

The Science of Whole-ness: Part One

"IF WE ALL WORKED ON THE ASSUMPTION THAT WHAT IS ACCEPTED AS TRUE IS REALLY TRUE, THERE WOULD BE LITTLE HOPE OF ADVANCE." -- ORVILLE WRIGHT

Discover Above the Crystal Forest and many, many more mystic images of wholeness.


Published and Copyright 1994, 2002, 2006, 2010 and Revised 2011 and 2017 by Russell A. Symonds (Shaktivirya)

Welcome to the first free online edition of the second part of my book, The Science of Wholeness, originally written in 1994. This free online edition is part of my attempt to make all my knowledge freely available to you, the reader, with the hope that you will also support my work and/or share with me any vital information you might have. May the endlessly loving and infinitely wise Mother of all life in the Universe bless you.

DISCLAIMER

Because it was first written in 1994, parts of this book need to be up-dated every year or two. Keep in mind that the page on diet, "Lesson 16" at the end of this book is updated far more often than any other part of the book. Most other parts of this website also need up-dating, and try to do my best to continue to up-date the entire contents of this latest edition as much as possible but it is very hard to keep up with all the changes. Much of my work is the removal of old ideas no longer fresh or valid, and removal of links to other webistes, afilliates, or pages that have long since expired or no longer make much sense to link to.

What you have in front of you should bring you profound, lasting, happiness, but just to be on the safe side, I am issuing the following precautions: Because everyone is a unique individual, I cannot guarantee that all who read this book will have the same results as I have enjoyed. You must take full responsibility in the application of the following information in this manual and therefore proceed with the utmost care and caution in a scientific and systematic manner. I cannot be responsible for any loss or damage due to accident or abuse, otherwise I would be taking a risk in sharing this knowledge with others who would truly benefit. Because most of the following concepts are novel, experimental ideas, your exploration and application of these concepts makes you a pioneer venturing to unknown territory.

Please understand that any potential risks taken while trying to follow this manual are entirely your responsibility, therefore proceed with caution. Please consult a nutrition-oriented physician regarding any diets, supplements and exercises you are not sure about. These lessons are educational material only, and not a substitute for medical advice, especially regarding any serious medical condition or health problem. I have mentioned a few commercial products in various parts of the text. In return for making this information freely available, I am hoping the reader will investigate and support the various affiliates or sponsors displayed on every page of this text and other parts of my website, with much of the proceeds going toward further research in the SCIENCE OF WHOLENESS and future writings on this subject.



TABLE OF CONTENTS: THE SCIENCE OF WHOLENESS -- PART I


INTRODUCTION TO PART I


"WHAT ACID OF SORROW HAVE I NOT DRUNK? ..."

USING THIS MANUAL

A SHORT AUTOBIOGRAPHY

PERSONAL SUFFERINGS AND TRIALS ON ROAD TO WHOLENESS




THE PURPOSE OF THIS BOOK




LESSON #1: SEX AND SPIRITUALITY, TRANSMUTING SEXUAL ENERGY

1.1: SEXUAL HANG-UPS SHOULD BE AVOIDED

1.2: VITAL LIFE-CURRENT ACTIVATING FORCE CONTAINED IN SEXUAL FLUIDS

1.3: LIFE-STYLE OF TRANSMUTATION, IS IT POSSIBLE?

1.4: THREE SIMULTANEOUS CONDITIONS REQUIRED FOR TRANSMUTATION

1.5: MEDITATE ON THE CHAKRAS AND GUIDE KUNDALINI THROUGH CONCENTRATION




LESSON #2: THE ESSENTIAL ROLE OF DIET IN EMOTIONAL TRANSFORMATION

2.1: QUALITY NUTRITIONAL SUPPORT IS ESSENTIAL FOR SWEET INNER JOY AND WHOLENSS

2.2: THE FOLLOWING FOODS FOR MAXIMUM TRANSMUTATION OF ONE'S LOWER NATURE IS ALSO HELPFUL ...

2. 3: HERBS AND ANTIOXIDANTS ARE AN ESSENTIAL PART OF THE WHOLENESS FOUNDATION




LESSON #3: WATER, EXERCISE AND FRESH AIR IN HEALTHY TRANSMUTATION

3.1: IMPORTANCE OF DRINKING LARGE AMOUNTS OF WATER BETWEEN MEALS

3.2: FRESH AIR AND EXERCISE ARE INVIGORATING

3.3: SATURATE YOUR SACRED PLACE WITH NEGATIVE IONS

3.4: ORGONE ENERGY




LESSON #4: USING VIBRATION TO RELAX ENTIRE BODY FOR MOST EFFECTIVE TRANSMUTATION

4.1: "VIBRATION" MEDITATION FOR TRANSMUTATION

4.2: YOU CAN USE VIBRATION FOR DYNAMIC, FAST DEEP RELAXATION AND INSTANT TRANSMUTATION!

4.3: WARNING: OBSERVE FOLLOWING PRECAUTIONS!

4.4: CREATIVE SUGGESTIONS AND IMPORTANCE OF REMOTE CONTROL SWITCH

4.5: "OH GOD, I'M NOT GOING TO GET A VIBRATION SYSTEM!"




LESSON #5: THE PRACTICE OF "LAMA YOGA" BREATHING EXERCISES

5.1: HOW TO REDIRECT THE FLOW OF SEXUAL ENERGY

5.2: HOW IT WORKS

5.3: CAUTION: BE CAREFUL WITH THIS PRACTICE, ESPECIALLY IF YOU HAVE A HEART CONDITION ...

5.4: UNIFICATION OF DIVINE LOVE AND ROMANTIC LOVE IS REACHED THROUGH CONSERVATION ...

5.5: IT IS IMPORTANT ALSO TO SIT UP AND MEDITATE WHILE PRACTICING THE LAMA YOGA ...

5.6: THE SPINE MUST BE FLEXIBLE: TRY YOGA POSTURES BEFORE PRACTICING THE LAMA YOGA ...

5.7: DELUSIONS OF GRANDEUR




LESSON #6: SEX AND SPIRITUALITY, SELF CONTROL SEX

6.1: THE PHYSICAL MECHANISMS OF SEXUAL FLUID CONSERVATION EXPLAINED

6.2: SPONTANEOUS NOCTURNAL EMISSIONS CAN BE AVOIDED

6.3: SELF-DENIAL, DISCOMFORT OR ANY FORM OF SELF-PUNISHMNENT IS NOT THE WAY TO WHOLENESS .

6.4: IDEAL METHOD OF CONTRACEPTION?

6.5: EXERCISE REGULARLY THE URINE-RELEASE-CONTROL MUSCLES FOR MORE CONFIDENT SELF-CONTROL

6.6: A GREAT BOOK ON TANTRA YOGA

6.7: THE COURAGE AND NECESSITY TO OPENLY COMBINE SEX AND SPIRITUALITY




LESSON #7: LOVE AND SPIRITUAL MARRIAGE

7.1: THE IDEAL WAY TO MAKE LOVE

7.2: TRANSFORMING THE SINGLE LIFE INTO A PERFECTLY SATISFYING RELATIONSHIP WITH GOD

7.3: AN AWESOME POSSIBILITY




LESSON #8: HIGHER CHAKRAS -- Introducing the most effective and advanced meditation practice I have ever discovered after thirty years of careful study and reseach:

8.1: EXTENSION OF ENERGY INTO THE HIGHER CHAKRAS

8.2: MEDITATE ON THE INNER SOUNDS AND LIGHT OF GOD!

8.3: IT IS ESSENTIAL THAT THOUGHTS DO NOT INTERRUPT CONCENTRATION!

8.4: CONCENTRATE ON THE INNER "OM" SOUND IN THE DREAM STATE:

8.5: SEEK GOD FIRST, THEN ALL ELSE SHALL BE ADDED UNTO YOU


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TABLE OF CONTENTS: THE SCIENCE OF WHOLENESS -- PART II





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Autobiography of a Yogi
by Paramhansa Yogananda




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This book is the original unaltered version of Autobiography of a Yogi that was available before SRF had changed many parts of it.




Science of Wholeness invites you to go on an eBook odyssey . . .

(Ad) Discover Higher Consciousness, Afterlife, and Nutritional Healing eBooks (Click on any title for more info.)
Wings of the Seraphim - The Miraculous Life and Teachings of St. Francis of Assisi Natural Highs - Wholesome and Healthy Pathways to Bliss Searching for God - A Journey through Celibacy, White Tantra, and Higher Consciousness The Astral Journey - Unlocking the Realms Beyond The Divine Power of Unconditional Love - Mysticism, Twin Souls, and the Quantum Fabric of Reality Dying Daily - The Science, Philosophy, and Practice of Transcendence The Crisis of Fragmented Thinking - A Call for Wholeness and Empathy Daughter of the Cosmos - The Transhuman Odyssey of Zephara Nyx
Go here to discover the complete list of all (50+) Kindle eBooks and Audible books by Russell Symonds (Shaktivirya)


Enjoy this Free Online eBook: The Science of Wholeness - Part One

 Whole Joy Home Page   Main Menu (Site Map)   Transmute    The Science of Wholeness - Part One:    Science of Wholeness - Part II   Part One Contents   Part Two Contents   Introduction to Part One   Preface: The Purpose of this Book   Ln #1: Sex and Spirituality   Ln #2: Essential Role of Diet   Ln #3: Healthy Transmutation   Ln #4: Transmutation Vibration   Ln #5: Yoga Breathing Exercises   Ln #6: Self-Control During Sex   Ln #7: Love and Spiritual Marriage   Ln #8: Higher Chakra Meditation   Please Donate


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*Disclaimer: This material is NOT intended for individuals under 18 years of age. Every web page does contain various affiliate offers that if purchased could financially benefit the author. All information presented on these pages is NOT meant to be a substitute for professional help, competent medical advice or treatment. -- Learn more about the author and his websites: Science of Wholeness and Whole Joy -- Copyright © Russell Symonds 2025 - Back to Top (Menu)