Friday, 2-6-2004, Vol. 7 and Friday, 9-17-2004: Article 16 & 24 (combined and updated on 6-10-2024)

Find Inner Joy -- Seven Stepping Stones to Wholeness

There are many stepping stone's to wholeness and many dimensions or levels of wholeness. Wholeness is a transcendent, pure joy that is permanent, all satisfying and unlimited in its expression and scope. There is nothing more valuable, relishable or desirable than wholeness! All the wealth in the universe is worthless unless it is spent on helping oneself find wholeness. Wholeness is high-level wellness, perfect, harmonious mental, physical and emotional health and well-being while having the full experience of every spiritual faculty available at will. Such faculties would include:

1. Samadhi at will
2. Unlimited joy, ecstasy, and love for all humankind
3. The unlimited freedom of astral projection or soul travel
4. Access to unlimited knowledge and awareness
5. Ability to live on light or live on very little food
6. Amazing memory and other mental powers
7. Psychic ability and other related faculties
8. A deep-seated feeling of perfect security
9. Powerful self-healing/rejuvenation ability and unusual longevity
10. An all-satisfying intimate relationship with one's favorite form of God or spiritual ideal

Ongoing research has so far revealed the following essential steps to wholeness:

How to Find Your Natural Keys to Wholeness as Soon as Possible

STEPPING STONE # 1) Before doing anything, make sure one is drinking loads of water (best to use distilled water sometimes with an electrolyte formula added to it such as Keto Vitals Electrolyte Powder or ionized or alkalized water) between all meals (at least one quart to half a gallon instead of snacking between every meal depending on age, weight, body size, etc.) The water seems to go down much faster if one adds (dilutes) fruit juices to it such as 1/8 to 1/4 kombucha, 1/10 apple cider vinegar.

These days I've found it best to create and store (in glass bottles) my own distilled water at home. I drink mainly distilled water using a stainless steel Megahome Coutertop Water Distiller (link opens to this product on Amazon.com) which has been a wonderfully reliable way for me to always have access to all the distilled water I need and can possibly drink. Doing this one thing has always been the single most effective way that I have ever discovered to enjoy many great spiritual and health benefits all over.

More Information Regarding STEPPING STONE #1

Stepping Stone # 1 is fasting for as long as comfortable on distilled, ionized or alkalized water, or crystal clear, glass bottled mineral water between whole, complete meals. That means instead of eating as soon as one feels the urge to snack, one drinks large quantities of pure drinking water and waits as long as possible until one can no longer avoid the strong urge to eat another whole high nutrient density meal.

Drink loads of water between meals (at least one quart to half a gallon instead of snacking between every meal depending on age, weight, body size, etc.) This habit is extremely important! By doing this one thing, one can help to get rid of all manner of degenerative diseases, aches and pains, especially all manner of dental and digestion illnesses! Food, no matter how healthy, if eaten too often, can erode the teeth, gums, lips, tongue, throat, stomach lining and digestive tract resulting in such diseases as tooth decay, ulcers, diverticulitis, irritable bowel syndrome, diabetes and even cancer.

If not enough water is drunk on a daily basis, toxins from what is consumed, toxins from metabolic wastes, and toxins from other sources can and do accumulate causing all manner of problems. It is mainly toxins that are the cause of so many physical, mental and emotional problems.

Over a long period of time using this water-fasting method, it will feel more and more natural to go for longer and longer periods of time without food without feeling hungry or depleted. Even though ionized water provides powerful cleansing and energizing properties, it is not essential to use ionized water, one can also produce one's own distilled water, for example, produced from a Megahome Coutertop Water Distiller (link opens to this product on Amazon.com). I would also recommend storing in and drinking only from glass rather than from plastic bottles.

Water purifies the blood and every organ in the body, while making pranic vitality (bliss) more and more available as a source of energy instead of having to depend so much on physical food. For more information on the benefits and importance of drinking large amounts of water daily, including ionized water, go here.

In Search for Our Wholeness We Find the Key to Everything

STEPPING STONE #2) Start consuming a high fiber, low carbohydrate, high probiotic, high antioxidant, zero sugar, super-food regimen that includes avocados, ground raw low omga 6 nuts and seed (such as walnuts, pecans, flax seed, and chia seed), coconut butter, grass-fed ghee, raw FRESH cage-free eggs, EPA DHA DPA fish oil, sardines, salmon, mackerel, yellowtail, etc., along with fresh high antioxidant, high enzyme salad greens, fresh ginger root, apple, beet sauerkraut, vegetables, fruit, garlic, mushrooms, herbs, raw blended vegetable juices, kombucha, apple cider vinegar, sauerkraut, green tea, goji juice, acai berries, pomegranate juice, blueberries and blueberry juice, kombucha, turmeric, chlorella, kelp, spirulina, full-spectrum supplements, etc. Try to get all of one's vitamins, antioxidants, etc. first from high quality food sources and full-spectrum formulas as well as from separate vitamin and mineral tablets as needed. Please go here for the most recent updates for the highest level of health and well-being yet discovered.

More Information Regarding STEPPING STONE #2

Stepping Stone # 2 is to consume an exceptional diet consisting only of whole organic foods of highest biological value and quality. Adjust your dietary standards to a mainly non-gluten, low lectin, high fruit and vegetable regimen high in protein containing foods such as chlorella, nutritional yeast, pine pollen, raw pumpkin seed, raw almonds, dark-colored fruits, yams, winter squash, freshly made raw vegetable juices, leafy greens, etc. - please NO wheat, corn, breads, pastries, pizzas, bagels, doughnuts, or other such baked goods; and NO dairy products (except maybe grass-fed organic eggs and grass-fed organic ghee) especially cheeses - these abominations cause obesity, diabetes and leave a permanent residue in colon. Most commercialized and process food products are subject to GMO engineering and herbicide/pesticide chemical contamination. Avoid as much cooked food as possible. Also avoid all vegetable oils (except for health food flax oil supplements kept in cooler and in darkened container), and most definitely avoid cooking with these oils and all food cooked or fried in oils!

Eliminate all unhealthy cooked and processed food such as red meat and similar animal products, refined carbohydrates, breads, etc. One's overall diet and lifestyle must be pure and natural! That means no smoking, alcoholic drinking, illegal drugs, or junk food such as diet sodas, carbonated beverages, coffee, pasteurized milk, cheese, pizzas, hot dogs, desserts, candy and other health disasters eaten, drunk, smoked, etc. especially if only for the sake of the pleasure of eating. These are some of the most addictive substances and foods that obviously MUST be avoided at all costs.

The most common health problem seems to be obesity. If the body is NOT first given exactly what it truly needs including plenty of complete protein, essential fatty acids, high fiber enzymes, vitamins, minerals, etc., then one will often suffer intense cravings, addictions, and confused appetites for all sorts of sweetened junk food (empty calories). Any permanent weight loss cannot happen until one first reaches only for the most nutrient dense foods of the highest biological value. Any weight loss diet (or simply counting calories) that does not follow this essential principle is most likely to fail dismally, because it would not be effective, be too uncomfortable to follow while yielding at best only temporary results.

Enjoy a large variety of wholesome, antioxidant rich superfoods and juices every day as would be found in a Paleolithic or preagricultural "hunter-gatherer" diet. Fresh fruit and vegetable juices are vital. Examples include: tomato and other vegetable juices, kombucha, sauerkraut, white or green tea, goji juice, pomegranate juice, acai berries, blueberries and blueberry juice, ginger, turmeric, kelp, chlorella, spirulina, FRESH raw whole cage-free organically farmed eggs, flax, grass-fed butter oil (ghee), and cod liver oils, full-spectrum mineral and vitamin formulas, etc. The idea is to get as much antioxidant power, vitamins, minerals, essential fats and oils, etc. from as many wholesome high quality "superfoods" as possible and full-spectrum formulas such as Miracle 2000 Total Body Nutrition in preference to taking only isolated chemicals, vitamins, minerals or other supplements which can cause metabolic imbalances.

Some people may need to be aware of lectins. Lectins are naturally found in all seed foods such as whole grains (in the form of gluten), nuts, seed, and legumes, definitely need to be rotated or avoided altogether. If you are sensitive to lectins, I would avoid any high lectin foods you don't need. In my case, I don't seem to need legumes and whole grains as much as I feel the need for nuts and seed. Avocados, sweet potatoes, and winter squash can be great replacements for many of these high lectin foods. However you can't aviod eating all lectins because they are ubiquitous in the entire plant kingdom, and small amounts or certain kinds can even be healthy for us.

I would NEVER consume any form of meat from mammals because these are highly sensitive animals with very strong emotions. Even birds and fish I would try not to eat, but unfortunately some people (like myself for example) who's ancestors for thousands of generations in a cold climate lived off of meat, seem to fall apart without consuming some form of animal protein at least once a week.

All fish should be sustainably harvested sardines and salmon. Organic eggs should only be from grass-fed, pasture-raised hens. All milk products should be consumed only in the form of live yogurt or live kefir ONLY from humanely and organically raised grass-fed, pasture-raised goats and cows and NEVER as cheese.

You can learn much more about the various kinds of antinutrients, lectins, etc. lurking in your food on this page at Dr. Axe's website here. Also check out my page on why I feel it might be important to at least temporarily aviod certain food high in lectins and how to rotate those high lectin foods that cannot be avoided here: Rotate Your Lectins.

IMPORTANT: Consult a doctor or registered dietitian for personalized advice. A regularly updated list of the most valuable foods for one's wholeness can be found here.

STEPPING STONE #3) Avoid all junk food and all other addictions such as sugar, cigarettes, alcohol, caffeine, and drugs. Learn how to recognize the difference between unhealthy, low fiber, chemicalized food and healthy whole, organic, hgih fiber food. Once one removes at least some of these poisons first, it becomes easier and assier over time to remove the rest of them. Start with removing sugar, for example, and many other addicitons will soon be easier to control as well. Stay away from processed carbohydrates, processed meats, cheeses, pizza, bread, nearly all packaged cereals, or anything with a long list of ingredients, especially if they sound like something from a chemistry set. Remove from the diet all common commercial cooking and vegetable oils, high fructose corn syrup, monosodiium glutamate, etc. or anything that contains these ingredients. Avoid all margarine or anything containing trans fats. It is far better to use organic, grass-fed butter, coconut butter, and avocado instead of margerine.

More Information Regarding STEPPING STONE #3

Stepping Stone # 3: Here's a list of junk foods, high sugar foods, processed foods, commercial vegetable oils, and similar substances you should avoid consuming, along with reasons why it's best to limit them in your diet:

Highly Processed Foods:

Instant Noodles:These are loaded with sodium, unhealthy fats, and lack essential nutrients. They can cause digestive issues, heart disease, and obesity over time.

Instant Noodles

Microwave Meals: These are convenient but full of sodium, preservatives, unhealthy fats, and artificial ingredients. They can lead to weight gain, heart disease, and other health problems.

Frozen Dinners: Similar to microwave meals, frozen dinners are full of sodium, unhealthy fats, and preservatives. Opt for fresh ingredients whenever possible to create healthier versions.

Hot Dogs and Deli Meats: These are processed meats that are high in sodium, nitrates, and nitrites which have been linked to cancer.

Sugary Cereals: These are loaded with sugar and refined carbohydrates, which can cause blood sugar spikes and crashes, leading to weight gain and diabetes.

French Fries and Potato Chips: These are fried or heavily processed and loaded with unhealthy fats and sodium. Sweets and Sugary Drinks:

Candy: Candy is full of sugar, artificial flavors, and colors. It offers little to no nutritional value and can contribute to weight gain, cavities, and other health problems.

Cookies and Pastries: These are often high in sugar, unhealthy fats, and refined carbohydrates. Cakes and Pies: Cakes and pies are occasional treats that should be limited due to their high sugar content. Soda and Sports Drinks: These are loaded with sugar and artificial ingredients. Water is the best beverage for hydration. Fruit Juices: While they contain some vitamins, fruit juices are often high in sugar and can contribute to weight gain if consumed in excess.

Unhealthy Fats:

Commercial Vegetable Oils: These are often highly processed and can be inflammatory when heated to high temperatures. Opt for healthier options like olive oil or avocado oil.

Margarine: Margarine is a processed food high in unhealthy fats, like trans fats.

Fried Foods: Fried foods are cooked in unhealthy oils at high temperatures, making them high in unhealthy fats and calories. It's important to note that:

An occasional indulgence of these foods won't necessarily harm your health.

Focus on a balanced diet that includes plenty of fruits, vegetables, fiber, nuts (such as walnuts and pecans), seed (such as flax and chia seed), and lean protein.

Limiting processed foods and sugary drinks is key to a healthy lifestyle.

Consult a doctor or registered dietitian for personalized advice.

STEPPING STONE #4) Try to get as much prana into your body as possible through daily water fasting while staying in touch with nature. Meditate in natural places where there is good, positive, nourishing energy. Maintaining and preserving natural and tranquil places for communion with nature is extremely important. Just going for an early morning or evening walk through a quiet neighborhood can be very beneficial for the subtle energy fields (aura) that surrounds the person. Also sleeping outside at night or at least in a room with plenty of fresh air blowing in from outside enhances dreams in many surprising ways. Gradually evolve your self toward living more and more on prana, water and raw juices and less and less on solid physical food. This gradual reduction in food consumption may need to take a whole lifetime! Food is an addictive substance that can be in some cases rather corrosive to the body if eaten too often (which nearly everyone does and then they wonder why they get sick!), however our bodies are not primarily supported by physical food, but by chi, prana, orgone, or zero-point energy from nature.

More Information Regarding STEPPING STONE #4

Stepping Stone # 4 is to nourish and energize your subtle and physical bodies through communion with nature. Meditate in natural places where there is good, positive, energy. Maintaining and preserving natural and tranquil places for communion with nature is extremely important. Just going for an early morning or evening walk through a quiet neighborhood can be very beneficial for the subtle energy fields (aura) that surrounds the person. Also sleeping at night with plenty of fresh air blowing in from outside enhances dreams in many surprising ways.

Gradually evolve toward living more and more on prana and less and less on physical food. This concept was first taught in the Western World by Paramhansa Yogananda in his Self-realization Fellowship lessons. Food is an extremely addictive substance, however our bodies are not primarily supported by physical food, but "by every word that proceedeth from the mouth [medula] of God" or cosmic (chi, zero-point or quantum) energy through the medula (an energy center just beneath the skull at the back of the neck). Eat less food, less often until you reach a point where you can feel sustained for long periods of time without food, or is what is known as being a breatharian.

However, when you do eat, eat only the most nutrient dense food available or food highest in protein, highest in living, raw enzymes, highest in acidophilus and all other naturally beneficial probiotic organisms, all minerals, all vitamins, all antioxidants, adaptogenic herbs and green super foods. Many people fail in their attempt to live on less food because they don't realize how utterly vital it is that the remaining food they do eat be of utterly the highest possible biological value and highest possible nutrient content.

For more info, go here and here.

STEPPING STONE #5) Excercise regularly. Maintain the best circulation possible, stay invigorated, firmed up, tuned up and in as good physical shape as possible. These days I go for short walks and use certain exercise methods such as 40-50 deep knee bends every other day, 40 weight lifts above the shoulders every other day, 20 weight curls in both arms simultaneously every other day, and various yoga postures such as The Tree (a precarious balance exercise while standing with eyes closed), Inverted Sequence, and the Half-Spinal Twist. I sometimes still use the jumprope which used to be my main exercise method.

More Information Regarding STEPPING STONE #5

Stepping Stone # 5 is regular daily physical exercise in a natural setting without straining or overexertion, just enough to improve circulation and heart health. Long walks in nature where there is much intake of bioplasma (orgone energy, prana, etc.) would be most ideal. Daily physical activity is essential for the balance of mind, body and spirit. A regular, balanced lifestyle is impossible without regular exercise or some form of physical recreation. Inadequate exercise can lead to excessive tension and a sense of restlessness in the body while trying to meditate.

Some people expand their blood flow using special oral chelation formulas and other circulation herbs, vitamins, etc. such as ginkgo, ginger and niacin during fasting on water between meals to promote increased circulation and help avoid high blood pressure while clearing out blocked capillaries in the entire cerebral and cardiovascular system. One of the most essential aspects of wholeness is vital blood, nutrient and pranic flow to every cell in the body. Any disruption of blood circulation, especially in the brain, can cause serious problems. Even slight cerebral-vascular disruptions in the nervous system can cause very distressing changes in one's neuro-biochemistry and therefore outlook on life. Real lasting happiness, health, proper cellular absorption of nourishment, fulfillment, successful fasting, and transmutation of lower drives into higher aspirations all depend on having the absolute best circulation possible.

For more information on the benefits of exercise and supplements that improve circulation, etc., go here.

STEPPING STONE #6) Conserve, cultivate and transmute sexual energy, because spiritual energy (everlasting joy and inner freedom) comes from sexual energy! This may be the most tricky yet extremely vital way of life that one can benefit IMMENSELY from. Conserving one's vital fluids are most essential for supporting a lasting sense of joy, wonderful virility, purpose, deep meditation, and samadhi. But one does NOT have to give up love, affection and sex as long as one's sexual fluids are not lost and are instead conserved and reabsorbed using the Kegal or Deer exercise method during sex which is commonly used to develop the pelvic floor muscles. It is with this method that even men are able to enjoy multiple orgasms at any age!

More Information Regarding STEPPING STONE #6

Stepping Stone # 6 is conservation of sexual fluids, especially over a long period of time and especially in the later years of one's life when it takes much longer and longer to replenish them. Once one has completely mastered transmutation (redirection and expansion of sexual energy) and conservation of vital sexual fluid, one can enjoy a wonderful, ongoing bliss throughout one's day and other immense benefits such as multiple orgasms. If your partner is also into transmutation, it is possible for that relationship to undergo a vast and dynamic improvement.

Sexual energy can be transformed into tremendous love and ojas (a subtle substance that conducts prana into the cells) which can be used for all kinds of spiritual purposes. Transmutation, cultivation and conservation of sexual energy is essential for spiritual progress. Stored sexual energy creates in cells a greater capacity for prana and pranic nourishment, thereby making it easier for one to live more and more on subtler energy, prana or vitality and less and less on clogging food.

There is a very important relationship between fasting and celibacy. The more sexual energy one is transmuting, the longer one can enjoy blissful fasting, and the longer one fasts in ecstasy, the easier it is to transmute and for the long run, one enjoys a much healthier balance between eating and non-eating. Other ways to transmute (besides fasting with water) include exercise and/or meditation in a natural setting, expanding sexual energy with herbs and pranic breathing exercises, practicing white tantra and contracting the urine-control muscles (using the Kegal or Deer exercise) just at the right time to avoid losing sexual fluid during sex, and by emphasizing love and affection in a relationship instead of aggressive sensuality. For more information on sexuality, transmutation, and celibacy, go go here.

STEPPING STONE #7) Meditate every day. Isolate your senses from the outside world, suspend your restless thoughts, and focus exclusively on the inner sounds and light of your "God" self, or choose your own favorite, most effective method of meditation. Go deep, dive as deep as you can into daily communion with your Higher Self. Experience a whole new paradigm of living with your self as being the source and controller of all creation rather than being its victim. Experience your self as being the REAL controller of all your circumstances rather than outside influences. Learn how to separate from your body and experience astral travel and that you are no longer prone to the limitations of the flesh. You can go anywhere, fly anywhere in the Universe, explore the astral planes, commune with other entities, experience whatever you long to experience.

More Information Regarding STEPPING STONE #7

Stepping Stone # 7 is daily 1/2 to 3 hour meditation on one thing, especially Spirit, your "God" self, Divine Mother, or something symbolizing one's highest and deepest love, aspiration, etc. This would mean sitting very still for a very long time in deep concentration on the third eye, and the inner sounds of the chakras where no other thoughts are allowed to intrude whatsoever on the chosen mental object be it a picture of an incarnation of God or other extremely high ideal, yantra or universal cosmic symbol such as a triangle with white light shining through it.

A fixed mind brings into focus many higher and higher levels of consciousness, bliss and inner joy. Eventually a breathless state is reached where the mind no longer dominates and a higher, divine power takes over. One penetrates the third eye and goes into extremely deep bliss. Beyond this bliss lies a perfect joy so profound that everything one sees in the world becomes so sacred that one feels utterly honored even to just walk down the street.

There are high states of breathlessness where metabolism stops, freeing the body even more from its need for physical food while freeing the soul into high levels of cosmic freedom and union with the Oversoul or God. Once breath is mastered, it is possible to become a master of death and rebirth. One then partakes of the "bread of everlasting life" and is "born again not of the flesh, but of the spirit." For an in-depth study of meditation, how to practice it, and why it is so important, go here.

I used to study Surat Shabd Yoga. (See previous article) This method ties together all that I have learned and experienced so far regarding yoga, soul travel and meditation. It is not only meant to bring about the breathless state, but in the most natural way possible should lead one directly into the highest celestial realms, Spirit realization and freedom from rebirth. Learn how to "die daily" (become aware of spiritual reality beyond the physical plane) using perhaps the most direct method of meditation I have found so far. If needed, a Master, Higher Self or spirit guide will appear in a vision or while in an out-of-body state to guide you through the most advanced stages.

"Him that overcometh will I make a pillar in the temple of my God, and he shall go no more out" (Revelation 3:12)

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