Healing Depression and Anxiety with Diet, Antioxidants and Herbs

Depression/Anxiety Disorder Help with Superfoods, Herbs and Antioxidants

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It took decades to figure all this out. The resulting information is to me, far more valuable than any amount of gems or diamonds. Some of it is obvious, but most of it is not. I'll start with the more obvious causes of anxiety, depression and their related fatigue symptoms then go into the not-so-obvious.

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There are many possible physical causes for mental and emotional problems. You would have to first see a physcian to rule out many possible causes such as inflammatory immune response from food sensitivities, adrenal fatigue, tumors, diabetes, hypoglycemia, hyperthyroidism, liver malfunctions, mitral valve prolapse, drug side-effects, kidney damage, neuralendocrine/hormone imbalance, and/or neurological damage from toxins, strokes, injury, etc.

I thought I had several of the above "causes" which, along with the guidence of several doctors, such as Dr. Atkins and Dr. Julian Whitaker (who I saw personally) learned how to control with just diet, water, exercise, herbs and antioxidants alone without perscription drugs. Pharmaceuticals were usually quite expensive, never worked, often back-fired, and always caused too many distressing side-effects. Rarely does a single pill make all one's problems go away anyway.

How to Overcome Anxiety and Depression

This ebook will not only cover in lurid detail my own horrible experiences with terrifying anxiety attacks, miserable anxiety disorder, chronic fatigue, and severe depression, but all the natural therapies that seemed to work best, while outlining a careful, life-long dietary management system that seemed to be most effective in helping me to cope and in certain ways to eventually fully recover. By reading this book, you will benefit from a lifetime of personal information and spiritual help regarding how to alleviate severe depression, terrifying anxiety and really frustrating chronic fatigue. Learn how to recover from most forms of anxiety and depression using meditation, spiritual knowledge, alternative spiritual diets, ionized water, between meal water fasting, alkaline minerals, powerful antioxidants and supplements. This unique, informative and candid ebook contains 18 chapters or approximately 124 "Kindle" pages based on most of the information that is already on this website yet in a form that is easy and convenient for you to read for an extremely LOW price!

1. MOST OBVIOUS CAUSES OF MENTAL/EMOTIONAL DISTRESS TO ELIMINATE: Avoid smoking anything, especially tobacco products (extremely harmful source of free-radicals). Avoid all illegal drugs, alcoholic beverages, coffee, fried fast "food," all refined carbohydrates (white bread, bagels, pizza, cake, etc.), soda drinks (too acidic), concentrated sweet snacks, and anything else in this catagory especially if acid-forming. All of the above items cause all kinds of mayhem on the body. I am extremely alarmed just by how common are the above insults to health and wholeness. Kids "raised" on this junk tend to be hyperactive with short attention span. Some end up living very desperate lives. The mass consumption of and dependency on sodas, colas, etc. instead of fresh fruits and fresh vegetable juices is a serious problem. It is not possible to enjoy sustainable, continuous health and well-being without first consuming large quantities of raw fruits and raw vegetable juices every day. Many vital chemical keys, enzymes, etc. are destroyed in all cooked and/or processed food.

2. NOT SO OBVIOUS FACTORS (but essential): One's dietary habits going against one's digestive and related organs while not meeting one's true physiological needs can definitely be a major factor. I know stress can cause digestive problems and poor absorption, but any sort of digestive problem can in and of itself be the cause of much stress, depression, anxiety, confusion and tiredness. Diarrhea is a major factor one should be wary of. It may be good for the digestive system to cleanse itself out occasionally, but nutritional absorption is very poor at this time, thus causing a sensitive brain and nervous system to suffer fatigue and apathy, increased anxiety and depression. A wholesome, balanced diet high in superfoods is essential to help the digestive system and body through a period of stress.

Avoid eating the same high protein food or meal over and over again. Rotate your proteins so that you enjoy a different grouping of high protein foods every day of the week. Variety of food eaten is essential otherwise the whole mind-body system can quickly get bored and depressed. Avoid high sugar, concentrated sweet foods such as cookies, dried fruit, dates, and bananas. Get rid of all doughnuts, breads, packed cereals, potato chips, etc.; these are all just absolutely awful because their high concentrations of sugar, sodium, etc. can knock one way off balance. Use fresh, whole fruits, raw vegetables, and whole food complex carbohydrates such as rice, oats, lentils and beans instead.

3. MOST IMPORTANT - START BY LOADING UP ON MASSIVE AMOUNTS OF FRESH WATER BETWEEN MEALS INSTEAD OF SNACKING: It is vital to make sure one is drinking loads of water (best to use ionized or alkalized water) between meals (at least one quart to half a gallon instead of snacking between every meal depending on age, weight, body size, etc.) The water seems to go down much faster if one adds fruit juices to it such as pure pomegranite, blueberry, cranberry, orange juice, etc. Regular fushing between wholesome meals with large quantities of watered down juices, etc. might be all that one needs to overcome depression, tiredness and even anxiety. Doing this one thing has always been the single most effective way that I have ever discoverd to enjoy many great benefits all over. One feels better right away and continues to improve more and more up to several weeks, even months later using this method. As long as one keeps up with the daily flushing with water, exercising regularly, and eating only wholesome, antioxidant rich superfoods, one may not need to take any extra vitamin or mineral supplements and/or require any further help. Why? If not enough water is drunk on a daily basis, toxins from what is consumed, toxins from metabolic wastes, and toxins from other sources can and do accumulate causing all manner of problems. In most cases, it is mainly toxins that are the cause of so many mental and emotional problems, not always mineral and/or vitamin deficencies.

If one continues to experience distressing symptoms even after drinking loads of water, try this: For every half gallon of ionized water add 1 to 1 & 1/2 teaspoons of dolomite (dolomite is high in both calcium and magnesium), 1/4 to 3/4 teaspoon cayenne pepper powder (WARNING: cayenne pepper is extremely hot but very effective), and/or 1 to 2 teaspoons ginger powder between meals, a circulation formula such as Circulation Factors by Biochem, and/or other circulation enhancing herbs such as butcher's broom, hawthorn, horse chestnut extract.

This powerful, cleansing electrolyte-herbal drink must be used in place of snacking on junk food and/or beverages. The powerful alkalinity of ionized water, dolomite (and sometimes liquid potassium if needed) can act as a buffer against anxiety-inducing lactic acid. Calcium, magnesium and potassium are vital electrolyte minerals required for maintaining calm nerves. Go here for more information.

The cayenne pepper, ginger and other circualtion enhancing factors create an essential tonic that can significantly improve circulation. Imbalances of circulation in the brain often cause imbalances of emotion including depression and anxiety attacks. Try blending adaptogenic herbs, vitamins, additional supplements, etc. with water to drink before meals for maximum absorption and effectiveness. Go here for more information.

If this method does not seem to work, it may be because one of more of the ingredients added to the water may be interfering with the cleansing process and/or food sensitivities may have developed. Try eliminating some or all of the additional substances even if one has to go so far as to take the water entirely on its own without adding anything else to it. I have found that just the ionized water and dolomite alone can be most effective because of its high alkalinity, it is hypoallergenic and most effective and fastest way to remove most of the acidic toxins so often responsible for all kinds of diseases. One has to experiment until one experiences the most consistently positive results.

4. INCLUDE MORE ALKALINE AND RAW FOODS IN THE DIET: Try to keep mainly to alkaline raw foods. Please also consider using dolomite, coral calcium and other mineral supplements and trace elements with calcium and magnesium as the chief ingredients as these minerals have been not only exceptionally helpful, but absolutely essential and life-saving to my health, sanity and well-being. The fastest way to overcome an anxiety attack and/or severe depression is to eat a wholesome raw food meal and drink an occasional glass of one teaspoon of dolomite mixed in 8 oz of negatively ionized water between meals (instead of snacking) which is all extremely alkaline. Staying alkaline and free of toxins may be among the most important things one can do to stay out of sufferng from anxiety attacks and/or many of the various oppressive, suicidal and negative emotions that many people do suffer from. Nearly any sort of antioxidant, healing herb or geen superfood helps to aleviate anxiety and depession because their very nature is to have an alkaline influence--having free electrons to donate to help nutralize acidic waste. Keeping the diet and body alkaline is a huge part of getting healthier, overcoming fatigue, depression, anxiety, and agoraphobia. Even one's metabolism causes acid wastes that if not neutralized right away by alkaline minerals such as calcium and magnesium, alkaline foods and anitoxidants, can in sensitive individuals cause much anxiety, anxiety attacks and depression.

Seven Steps to Wholeness

Learn how to save thousands of dollars per year in medical and dental bills. Learn how to stop and even reverse the aging process. This guide will be thousands of times more valuable than what you paid for it! Save yourself from massive amounts of anxiety, fear, depression and all other forms of suffering. The healing power of alkaline mineral water and antioxidants is awesome! You will learn how to create your own alkaline miracle water and learn about which foods contain the best and most quantities of antioxidants and why. For the most incredible breathtaking breakthrough in the history of your life, Go here for more info.

If any or more of the following symptoms such as anxiety, depression, unexplained tiredness, mysterious pains, problems concentrating, compulsive behavior, etc. are a major part of one's suffering, then there is most likely an imbalance of neurotransmitters in the central nervous system. The various raw foods, herbs, antioxidants, and other supplements, etc. listed throughout this website can help alleviate these imbalances and all their probable causes, such as poor diet, acid forming meals, heavy metals, nerve damage, etc. However, it is possible to order a hair analysis to test for metal toxins, and urine tests to find out exactly what neurotransmitters and other hormones one might be lacking or producing too much of. At least then, one would have a much better idea which supplements, herbs and/or medications to take that would most effectively aleviate the cause and which ones to avoid.

5. PLEASE ORDER THE FOLLOWING BOOKS RIGHT AWAY: Pyroluria, histadelia, or some other metabolic condition could be responsible for your symptoms! The following books by mental health nutritionist, Patrick Holford really "cut to the chase" and never leave you wondering what to do next. They contain nearly everything you need to know about your mental health condition, no matter what type of mental illness it is. Any number of metabolic disorders could be what's causing your symptoms. He goes into how to determine which metabolic problem(s) you have and how much of which vitamins and minerals to take to prevent them. For instance, pyroluria, a fairly common condition which can be an underlying cause all kinds of mental disorders, can be treated with a dose of up to 500 mg. B6 and up to 50 mg. of zinc daily. To help you as soon as possible I would love to publish all their information on this website, but that would be too time consuming. Of all the information about mental health I have ever read, these books contain the most practical, precise, and positive I have ever found. Both of the following links go to Amazon.com and opens in a separate window.

Natural Highs: Feel Good All the Time

Optimum Nutrition for the Mind

6. FULL SPECTRUM EATING, CONSUME ALL THE COLORS OF THE RAINBOW: A healthy food recipe could be created by blending a quarter cup of chlorella and a tablespoon of flax seed oil with ionized water, raw fruit (best to use pineapple, blue and blackberries), red onion, fennel, lettuce, beet, and fresh ginger root. Completly thaw out any frozen food first, especially if poor digestion, bloating and gas is, in fact, a problem. It is really good to include mostly the highest antioxidant superfoods, fruits and vegetables in one's diet. These are usually foods that have the richest colors such as the dark, deep red in beets, the magenta in pomegranite, the light red in tomatoes, the orange in carrots, various shades of deep yellow in bee pollen, the deep green in chlorella, kale and collards, the blue in blueberries, and the deep purple in dark grapes. Try to keep a full spectrum of colors in your diet, because keeping a full pallet of the deepest colors is a great way to help insure a more healthy, healing diet.

7. 100% WHOLE RAW FOODS CAN BE A POWERFUL HEALING TOOL: Try starting the first meal of the day with a FRESHLY blended mix of at least a quart of as close to what you can of the following recipe: pineapple, tangerine (or orange), dark purple grapes, lettuce, fennel and/or kale, broccoli sprouts, and fresh, whole ginger root. Having this large amount daily of freshly made juice (tastes and works best when fresh) is a key factor in staying free of depression, reducing anxiety, having more energy, feeling more uplifted, and simply feeling and looking healthier, younger, and more vital, period. Since one needs some way to either juice, blend or eat one to two quarts daily of so much "plant material" all this would be most easily accomplished using a Vita-Mixer. It is the QUANTITY and the FRESHNESS (taken within minutes of preparation) that makes all the difference in the world for one's happiness, health and well-being.

Raw, wholesome foods such as fruit, vegetables, nuts and seed, etc. are essential for health and healing. The good side of raw food is its cleansing, alkaline, rejuvenating, relaxing, and enzyme producing properties. One needs to be careful to maintain a careful balance of complete protein, because too much protein can be very acidic, especially if from meat and dairy products which can be a cause of depression, agitation, and/or fatigue. Instead of pasturized milk use 100% pasture grazed raw butter, which is one of the most ancient and spiritually essential foods on the planet. 100% pasture grazed raw whole butter is high in conjugated linoleic acid (CLA) and very low in acid forming protein. Learn about the weight control benefits of CLA here. It also contains a vital "Factor or Activator X" (now known as vitamin K2 usually in the forms of MK-4 and MK-7) which is essential for proper mineral metabolism essential for healthy teeth and bones. Go to following article to learn more: Healing Dental Caries with Butter Oil and Cod Liver Oil

Another great product is a "mayonnaise" made from grapeseed oil called "Grapseed oil Vegenaise" which adds great flavor and nutrition to anything that can go with mayonnaise. Grapeseed oil has to be one of the healthiest, high antioxidant oils ever.

The Science of Wholeness Part One

For a rediculoulsly low cost, this invaluable two-volume series starts off with the spiritual life story of Yogi Shaktivirya and how he struggled to achieve transmutation of sexual energy and wholeness. Then he covers several different but interdependent subjects including spiritual nutrition, celibacy, transmutation, meditation and enlightenment. This utterly wonderful and unique two-volume series contains what I believe to be all the knowledge needed to achieve a much more fulfilling, longer and joyful life, starting with the redirection of one's libido and eventually progressing more and more toward religious ecstasy, higher consciousness, and attunement with the innermost core of one's being: the eternal Self within. The first part will discuss mainly the importance of conserving, containing and transmuting sexual desires into a more expansive energy for a wonderful state of enlightenment. Transmutation can be achieved through special herbs, healthy diet, water, exercise, yoga postures, deep relaxation, vibration, concentration, and a certain form of breathing exercises.

8. BE SURE TO GET YOUR ESSENTIAL FATTY ACIDS: Regarding oils: unrefined, fresh raw flax seed oil and cod liver oil are exceptional sources of essential fatty acids especially omega 3 and omega 6. However, avoid all commercial vegetable oils, especially the cooked, processed, bleached and rancid ones. Best to get your essential fatty acids from fresh, whole, raw flax seed and flax seed oil. Like anything, too much of even an excellent food such as flax seed fiber (or any kind of fiber for that matter) can expand too much in one's system and interfere with absorption.

9. BE CAREFUL WHITH SOY AND RELATED SOY PRODUCTS: Be conservative with soy beans, soy milk, and other soy products except maybe fermented soy products such as miso and natto. Goitogens in soy products can have a negative effect on one's level of energy. Protease inihibitors in soy products can have a negative affect one's digestion further contributing to fatigue and therefore possibly making depression worse. If chronic fatique is a problem, it is best to avoid too much soy (eliminating it altogether is in most cases not necessary and not even practical) and watch one's level of protein intake. Best to supplement soy milk with large amounts of rice milk to so that it is balanced better. Combinations often work out far better than too much of any one food or drink.

10. FUNGUS, SLIME, MILDEW AND RANCIDITY: It is recommended by many leading raw foodists to soak and sprout all nuts and seed before consuming them in order to increase their enzyme content, reduce their protease content (known to inhibit digestion - but also known to inhibit cancer) and to increase their alkalinity. One of the biggest problems I faced with the sprouting and soaking of wholegrains, nuts and seed for the above benefits, is the presence of fungus, slime and/or mildew regardless of how fresh the seed, and how carefully I soak and sprout them. Especially store bought packages of sprouted seed such as sprouted broccoli (which I would othewise HIGHLY recommend) seem to be full of this stuff. I don't know about otherwise healthy people, but for those suffering from candida sensitivity, mold sensitivity, environmental allergies, diarrhea and irritable bowel syndrome, NEVER sprout, soak or store your raw food for long periods of time. Be sure to refrigerate all fruits, vegetables, wholegrains, nuts and seed. Keep all ground nuts and seed, bee pollen and other food supplements frozen (to also help prevent or slow down rancidity of the exposed oils in groud nuts and seed). Check for mold and WASH THOUROUGHLY all vegetables and fruit before consuming. I use water from the positively charged side of the water ionizer to help wash of and kill off any unfriendly microorganisms, mold, mildew, etc. that might be on them. However, this does NOT remove toxins and/or allergins already present on or inside the vegetables left by whatever had been on them. For those with food sensitivities, sensitivity to candida, fungus, etc., all the consequences of poor digestion remains a problem until they remove whatever source of mold, slime, mildew, etc. that might be present in their food.

11. POOR DIGESTION=POOR HEALTH! THERE IS NO WAY AROUND THIS FACT: While digestion is poor, all the nutrients, superfoods, etc. in the world cannot be of much benefit. They would simply go right through and leave one drained, depressed and/or anxious as ever. So much digestive energy, enzymes, fluids, minerals, etc. is lost when diarrhea occurs, that it is imperative to try to prevent it from happening in the first place. However, diarrhea is a natural cleansing reaction that MUST occur when there is an emergency overrun of toxic substances and/or chemical imbalances in the digestive area that would otherwise swamp the bloodstream, kidneys, liver and other vital organs with very harmful toxins. To stop diarrhea with an artifical medication could be a great way to get a terrible headache. Various causes of diarrhea and/or loose stools could be too many unfriendly or toxic microorganisms, too much of one food supplement over another, old vegetables, fruit, soaked seed or sprouts that have gone musty and/or moldy, too much of a certain kind of spice or herb not suited to one's constitution and possibly certain immune responses to whatever the immune system might think is an invader. If the diarrhea is continuous and never stops, then a very real and serious possiblity that one must consider is intestinal parasites, especially if one recently drank from an unusual place such as a brook, stream, pond, well, or natural waterfall. Drinking directly from natural water sources, however seemingly safe or innocent, can have unexpected consequences! Until the cause of the diarrhea is cleared up, even if it is only intermittent, one most likely would remain listless, tired and miserable with poor libido. Unhealthy, unfriendly organisms in one's gut is often a major part of the problem.

The Science of Wholeness Part Two

In this second volume, which is just as essential as the first volume, if not, more so, "The Science of Wholeness Part Two" we will cover in detail the foods needed for maximum metabolic efficiency which in turn is essential for advanced meditation and higher states of consciousness. We will also cover food cravings, weight control, importance of raw foods, lactobacillus acidophilus, and how it helps to create ideal physical, mental and spiritual health. I also list some herbs and amino acids that can be used to alleviate depression and other nervous problems that could interfere with achieving samadhi. It is important to know how all the factors I'll be covering combine with one another synergistically. We will discuss meditation, dying, resurrection and the nature of God. Because it is available for such a ridiculously low cost, you have nothing to lose and everything to gain from buying this invaluable and highly unique ebook! ONLY 99 CENTS!<

The other extreme is constipation which can also be just as harmful because of the chronic accumulation of toxins, rancid fats, development of diverticulitis and other ill effects. A healthy balance between the two extremes must be maintained and superfoods such as clorella, high fiber whole grains such as raw oats, rice and legumes, apples, plenty of fluids, sauerkraut, kombucha, acidophilus supplements and/or a small amount of cultured milk such as kefir help to keep things more stable and balanced. It is important to avoid nutritional imbalances that confuse and overwhelm the digestion and food that is not washed or cleaned properly, and especially food that is not fresh and going rotten with a musty odor can be quite hazardous. Even though cooked food such as rice and beans is "dead" food devoid of all its life-giving enzymes it is not practical to entirely avoid.

Enzymes are needed by the body to digest and properly break down nutrients so that they nourish the cells rather than clog them up with cellular activity retarding substances such as lipofuscin therefore have as much raw food (especially cultured food such as sauerkraut) with your cooked food. The pancreas would be called upon to supply massive quantities of enzymes if nothing but cooked food is eaten, thus much more digestive energy and physical vitality is used up. The healing vitality in raw food is essential.

One of my main problems throughout most of my life was that it seemed to take more energy to digest my food than from what little energy I could get from the food itself! It was hell! By the end of the day, I was completely exhausted just from trying to digest my food! It really felt like I was trying to digest a brick, and believe me, that alone was a full-time job and rarely had any energy left over for anything else! I would never gain any weight, was always rediculously skinny, anemic, pale, tired and broke! Just to not look and feel emaciated, I had to regularly force down my food! Not until I switched over to raw foods, supplements such as homeostatic soil organisms (Garden of Life Primal Defense), as much cultured food as possible, and as much digestive enzymes as needed, was it possible to fully recover my appetite, get some energy from my food and finally gain some weight and muscle!

HOMEOSTATIC SOIL ORGANISMS

There is, now available, a great symboitic collection of digestive aiding microorganisms such as acidophilus, bifidus, and many other extremely powerful strains of friendly bacteria that can help stabilize one's digestion whatever the extremes of digestive symptoms (gas, bloating, diarrhea, constipation, etc.) one might be suffering from. Another important step in my "healing process" was the taking of HSO (Homeostatic Soil Organisms).

Garden Of Life Primal Defense - A potent probiotic for a healthy inner environment Utilizes 14 different probiotic strains. Contains naturally occurring vitamins, minerals, enzymes, amino acids, and more. Primal Defense is a natural whole-food probiotic blend of HSOs (Homeostatic Soil Org.) "Primal Defense" is also available in most healthfood stores. There is good reason to believe that the large quantities of acidophilous and other beneficial soil bacteria are all naturally and abundantly present in all organically grown ripe fruit, and crisp, clean, healthy raw vegetables. Always remember that healthy digestion absolutely depends on having large quantities of "healthy" bacteria. Try to do all you can to keep your colon as full of "healthy" bacteria as possible. They provide a vital source of enzymes absolutely essential for complete, gas free, digestion.

12. AS MENTIONED IN #3 ABOVE, INSTEAD OF SNACKING, IT MAKES MORE SENSE TO FAST ON LARGE QUANTITIES OF ALKALIZED WATER, OTHERWISE YOU'RE ACCUMULATING TOXINS & DESTROYING YOUR TEETH AND GUMS WITH FOOD RESIDUE: This fact is so imprortant I am repeating it. Snacking on the same things over and over again throughout the day can cause certain metabolic imbalances, addictive behavior, etc. by overwhelming the system with too much accumulation of the same toxins while causing other undesirable metabolic effects such as immune system intolerances (food sensitivities). What I do is fast on large quantities of water between whole, mostly raw, complete, widely separated meals. I would drink plenty of negatively ionized water instead of snacking! This practice is so much better to do than to constantly stuff oneself up with junk food all the time. One feels FAR better off (at least I sure do!) cleansing oneself out between meals with several quarts daily of electrolyte balanced, negatively ionized (alkalized) water rather than continously stuffing oneself with more and more potentially toxic substances that could age one quite rapidly. Regular mineral water won't work as well but it's better than nothing. Drinking too much purified water and/or distilled water can lead to electrolyte imbalances and loss of tooth and bone minerals - no good!

How to Heal Dental Caries

This material presents alternative dental research. Much of what we have been taught about tooth decay in schools and colleges is either wrong or incomplete. This book is based on my own experiences and how I used the fascinating research presented by Ramiel Nagel and Dr. Weston A. Price to heal my own cavities without ever having to interact with a dentist. Their research gave me enough confidence to start my own anti-tooth-decay regimen. Incorrect nutrition and snacking instead of drinking water for as long periods of time as comfortable between meals is the real cause of tooth decay! You can heal your dental caries with correct nutrition, the avoidance of snacking, fasting for long time between whole, complete high-protein nutrient and mineral rich meals, the elimination of excessive carbohydrates and sugars, and the regular brushing after every meal with a special tooth remineralization paste. One must permanently eliminate all junk food and commit to a life-long habit of water fasting between whole, complete meals while eating only an extremely nutrient rich natural diet similar to a whole foods Palaeolithic or pre-agricultural regimen.

Snacking and repeating the same food (especially if it is high in carbohydrates, or any kind of sugar, salt, or is a packaged "junk food" commercial product, and/or had to be cooked or processed) over and over throughout the day can cause uncomfortable "sensitiviy" reactions resulting in more anxiety, depression and/or pannic attacks. An added benefit that comes from avoiding snacking is fresher breath, a cleaner mouth and better dental health. It is far, far better to drink large quantities of Negatively charged (alkalized) drinking water than to snack on carbohydrates or drink coffee, homogenized milk, soda pop (extremely acidic and a major cause of tooth loss and osteoporosis), or some other commercial beverage. The negative charge of ionized water helps to neutralize toxins (free-radicals), the alkaline pH helps to protect the teeth from acidic food residues, while the extra hydrating ability of this wonderful "drink" helps to satisfy false hunger and cravings, while calming the mind with its negatively charged calcium ions. I could go all day drinking negatively ionized water, but not last as long on regular water.

Most people are very dehydrated and don't know it, yet need to make sure that the water they drink contains the correct electrolyte balance (calcium, magnesium, potassium and sodium). Hence, the vital importance of dinking only negatively ionized (alkalized) water. Imbalances of eletrolites, overlaoding on any herbal or vitamin supplement, too much acidity (low pH balance), too much sugar, and lack of protein can all lead to very serious anxiety, depression, panic attacks, and various other nervous system problems such as fatigue, irritablity, tension, and apathy.

13. I AM IN FAVOR OF A VEGETARIAN, ALKALINE, RAW FOOD DIET: Negatively charged (alkalized) drinking water, raw greens (such as lettuce, kale and collard greens), tempeh, natto, kelp, and many superfoods, such as spiralina, chlorella, wheat grass juice, herbal and vitamin supplements, kelp, and all antioxidant, mood, memory and mental alertness formulas, etc. help IN COMBINATION ONLY to significantly correct most nutritionally related emotional problems. To find out more about all these vital supplements, Go here. The human body is a dynamic conglomeration of interacting molecules with chemically induced electric charges. It is hard to imagine a better source of nourishing energy than alkaline, living raw food for the immensely complex and vast dynamic systems that we are.

Eliminate Suffering and Find Your Highest Joy

Find Your Highest Joy - Suffering seems to come in as many forms as there are people. It seems that everyone has found their own ingenious way to suffer, and suffering is definitely a most congruent and defining part of humanity. Suffering is what makes, creates or defines the individual, or what makes the person. If there was no suffering, life would be like the sculptor without the chisel, no face could be rendered clearly, nor one's individuality could ever be well-defined! Do not be alarmed that suffering is such a defining part of humanity and such a seemingly impossible thing to avoid. We suffer to learn from our mistakes and improve our self-worth. Suffering is part of a feed-back mechanism to keep us motivated...

A complete, mostly alkaline, natural, raw food regimen high in raw proteins (chlorella, bee pollen, fresh flax seed oil, cooked eggs, tempeh or natto), enzymes, greens, and essential fatty acids from fresh flax seed, could be most effective in helping provide essential material for healing nervous problems and stabilizing blood sugar levels well enough to be free of the need and/or urge to snack. Also it is important to realize that even some of the "healthiest" foods such as dried fruit, raw wild honey, energy bars, concentrated fruit juices, etc. can act in very negative ways because of their concentrated sugar content which stimulate appetite and more food cravings while protein has the effect of controling appetite and calming down nerves. However, like I said before, too much protein and associated nutrients can lead to tiredness and depression.

Raw vegetable juices from tomatoes, squash, cucumber, beet, ginger, etc. is a wonderful tonic. Use apples and/or dark purple grapes rather than died fruit. Even though dates and bananas are natural, I have found them quite useless; I have been seriously waylaid by their high sugar content, leading to dizziness, confusion and vertigo, especially when combined with salad greens. They are high in calories in the worse way.

14. WHY I HAVE MAINLY VEGETABLE PROTEINS: Animal proteins, especially cheese and sometimes eggs can produce "sensitivity" reactions in some people even though they would otherwise benefit from the complete, rich animal sources of protein, lecithin, cholesterol, choline and B-complex from eggs, and the calcium, riboflavan, and proteins from cheese. One has to find a way around these problems, somehow, most likely by using plenty of healing superfoods in one's diet on a regular basis instead of cheese, such as chlorella, spiralina, wheat grass juice, flax oil, nuts, seed, oats, rice and legumes, etc. If one gets confused, simply remember the most important health wisdom of all, and then one rarely can go wrong with this rule: never have too much of any one thing, eat simple meals yet include as much variety of complementary whole foods as possible in diet.

Plant source proteins tend to calm one down and reduce or eliminate sensitivity reactions one might have to certain animal protein foods. I never promote, nor wish to use red meat such as ham, lamb and beef. Even chicken, turkey and fish are off my menu, each having caused me various problems. Besides the hormones, antibiotics, heavy metals and other toxins often present in these items, there is also a biochemical and negative karmic effect. All the hormones and biochemicals of stress, dread, fear and horror of being mutilated and killed is permanently imprinted into the "dead flesh" of the victim that was killed. Quite often I would pick up on this dread and fear for many hours after eating ground turkey or other meat. A dead animal is one of the LEAST palatable things I could imagine anyway. Fruit, algea, nuts, seed, grains, legumes, bee pollen, eggs and cheese are not living creatures and no suffering watsoever comes to them when they are harvested and eaten. Living plants are "conscious" in their own way too, but not nearly so much as animals and humans. Plants deserve respect too, especially plants and trees, because they provide everything we need to survive, even the oxygen we breathe! I have more to say about karmic free eating here: Some Foods are Meant to be Eaten More than Others.

For those too used to eating large quantities of read meat, cheese and milk, etc. you can get high quality complete protein every day from combining a wide variety of healing vegetable sources such as: BEE POLLEN, CULTURED MILK or YOGURT (provides vital living friendly bacteria and a satisfying and balancing source of complete protein) and/ or SPIRALINA, CHLORELLA, etc. Other important foods to include every day: ground UNHULLED SESAME SEED, PUMPKIN SEED, SUNFLOWER SEED, PEANUTS, PECANS, ALMONDS, RAW OATS, FLAX SEED, TEMPEH, TOFU, AND RAW WHEAT GERM. I must make it clear, that it is imperative that one has on a daily basis, EQUAL AMOUNTS of most of the above sources of vegetarian protein, otherwise one would not get the optimal nutritional support needed for healing to take place and would suffer from cravings for quicker and easier sources of protein such as dairy products, hamburgers, omelettes, etc.

Any single vegetarian source of protein is incomplete. This means that if one has a disproportionately large amount of, say almonds, for instance, there would develop inside the body cravings for other proteins not supplied by the almonds. This imbalance could lead to overeating, toxicity and moderate to overwhelming fatigue! The KEY to comfortably staying on a raw food, vegetarian protein diet (free of all the problems and complications often associated with eggs, milk, cheese, chicken, fish and meat) is in making sure one includes a very broad spectrum of all nuts, seed, legumes and wholegrains all combined in one meal and never too much on any one item. This one fact alone could be the key to a whole lifetime of trouble-free eating. That could mean no more fatigue, no more anxiety, no more depression and much better health in general. Even though plant proteins tend not to have the "complete protein" nutrition eating satisfaction that animal sources seem to provide, plants create the most effective health supporting, cleansing, detoxifying, and healing antioxidant effects that no animal source could ever give. Successful raw foodists know this fact, and they are among the happiest, healthiest people on earth.

Seven Steps to Wholeness

SESAME SEED has interesting, mystical, spiritual, uplifting and transmuting properties. In the mideastern countries sesame seed was considered a very sacred food by the Sufis. I would make UNHULLED RAW SESAME SEED my staple food for wholeness. If it is hulled, 90% of what would be an excellent source of calcium is lost and it would no longer be an alkaline food. Most of the best healthfood stores provide organic UNHULLED RAW SESAME SEED in bulk quantities. I use my Vita-Mixer to grind them up into a very thick butter. Grind up no more than two cups at a time, otherwise it would start to overlaod the Vita-Mixer. If mixed with an equal amount of raw oats, it becomes much easier to grind.

RAW PUMPKIN SEED contains a treasure house of vital hormones, essential fatty acids, and minerals essential for healthy sexual functioning, and RAW OATS as well are especially important for sexual, emotional and spiritual well-being because of its nervine and endocrine supporting properties. RAW WHEAT GERM provides more vital proteins, vitamin E, B-complex, phopherous, androgens, etc. which makes it a great complement to PUMPKIN SEED for sexual health, wholeness, and well-being.

There is, in addition, a whole vitamin and supplementation regimen to add to this fairly simple diet. Go here for more information.

15. EGGS, ARE THEY EXCEPTIONAL OR TERRIBLE?: Eggs seem to get more undeserved scorn than any food I have ever known. First there was the big cholesterol scare which turned out to be completely false. Then there is the salmonella scare for those who might eat them partially cooked or raw. And now we have this "avian flu" coming from China and other overseas locations. Oh well, what can one do? Then if as that were not enough, many eastern religions have always condemned eggs for making one too animalistic to be of much good(?) Theoretically, eating eggs as long as they are fresh and come from the right source (from organically raised, healthy, happy, vegetarian, range free hens) should be of great benefit. The lecithin, choline, cholesterol, l-cysteine, etc. provide the ultimate building material for new cells and for healing damaged ones, sexual hormones, neuroinsulators and neurotransmitters. They are among the best "brain foods" one can eat. Eggs are youthful, rejuvenating, and all renewing. They are the best all around complete perfect whole food anyone can eat, and no animal or breathng, living creature is harmed or killed like one would have to do to get meat. I don't always eat them, but have found them to be a perfect source of protein without having to eat meat.

HYPERALLERGIC CAUTION: In some people, eggs can cause allergic reactions. Depending on whether this is an actual allergy (rare) or just a sensitivity (common), there are ways to get around this problem.

I WOULD USE ONLY FERTILE EGGS (CRACK OPEN INTO SEPARATE CONTAINER FIRST AND CHECK FOR MUSTY ODOR INSIDE OF SHELL BEFORE ADDING TO REST OF FOOD, AND BUY ONLY FROM A REFRIGERATED HEALTHFOOD MARKET DELI!) Make sure they are not cracked and from range free healthy, happy hens only! Eggs are GREAT blended with raw pineapple, fresh orange juice and/or kefir. FOR WARNINGS REGARDING SALMONELLA POISONING and putting this whole issue in perspective: go here.

16. THE VIRTUES OF ORGANIC RAW VEGETABLES AND FRUIT: Most raw vegetables are the ideal food for alkalinity, fiber, enzymes, vitamins and living minerals. They are balancing and nourishing, low in sugar, high in nutrition and cleansing enzymes and water. Have a generous amount of these healing foods every single day. Never skip a day without them unless you are not serious about healing yourself. They are the most balancing and nourishing healing foods on the planet. Some of the best ones are: FENNEL, LETTUCE, BEETS, BROCCOLI SPROUTS, BROCCOLI HEADS, CAULIFLOWER, FRESH GINGER RIZOME (ROOT), TOMATOES, RED CABBAGE, RED LETTUCE, RED ONIONS, YAMS, YELLOW SQUASH, & ZUCCHINI. One needs to be careful how much fat, protein and sugars one eats, but most vegetables tend to be very low in all of the above and help to balance out and/or combat any ill effects of eating too much fat, protein, sugar, etc.

Every single day be sure also to have a HUGE supply of high water content (juicy) organic fruit available, such as PAPAYA, APPLES, TANGERINES, DARK RED GRAPES, BLACKBERRIES, AND BLUEBERRIES. The main benefits from a raw food diet come from eating such a large amount of all these items. They are delicious, satisfying, very cleansing, rich in enzymes, fiber, and, of course, very healthy. Be sure to have these fruit in abundance, as this is what nature intended. Use and create huge quantities of juice from various combinations of the above fruits and vegetables with a Vita-Mixer. Most fruit juice goes great with some fennel, lettuce, broccoli sprouts, and fresh ginger blended in. Be sure only to create the amount you need and drink right away. All juiced or Vita-Mixed products are BEST within 10 minutes of drinking. After that it is still OK but less effective for healing. After one or two days, it no longer tastes as good and has lost much of it's positive benefit.

I include only those foods with highest water content, overall biological value and benefits. Less biologically active food would also tend to replace the more vital, biologically active, more healing, hydrating and rejuvenating components of my diet.

17. JALAPENO PEPPERS ARE BENEFICIAL: Cayenne or jalape–o peppers (warning: HOT! and unfortunately they can vary considerably in heat production!) and ginger root contain many specific substances with all kinds of healing benefits, including the promotion of circulation, relaxation, and capillary integrity/strength. In my experience, these simple vegertables have been a key part of the process of healing anxiety and preventing future pannic attacks. When used in conjuction with all the other items listed on this page, the healing power of beneficial substances found in both cayenne and ginger provides a healthy foundation for recovery from both anxiety and depression. There are also many emergency uses for cayenne pepper.

18. WHY SHOULD ONE AVOID TABLE SALT? Straight sodium chloride is a chemical with drug-like effects! SEA SALT would be much, much better, but even too much of that (which is still often much more than 95% sodium chloride) can cause some problems such as nervous tension in sensitive individuals. A small, occasional amount of sea salt could be beneficial. However, it is far better to use KELP which tends to contain a much broader balance of all the other trace minerals including iodine in proportions that do not disrupt sensitive nervous systems. This is an example of why it is so important to avoid too much of any isolated chemical which could interfere with the delicate balance of other substances in cellular tissues. Straight salt, sugar, alcohol, chemicals, drugs, etc. are all the enemies of wholeness. Too much of any single element of life when isolated and concentrated can act as a lethal poison!

How to Heal Dental Caries

19. TRACE MINERALS, MACROMINERALS, VITAMINS, ANTIOXIDANTS, HERBS, ETC. ARE ALL AN ESSENTIAL PART OF THE HEALING PROCESS: Every single day take a full spectrum dietary supplement with trace minerals such as KAL's AMINO-MAX and some PREGNENOLONE (PLEASE OBSERVE PRECAUTIONS ON BOTTLE) and ALPHA LIPOIC ACID to help reduce stress and increase memory and well-being. SAW PALMETTO BERRIES is very important for men, especially while taking PREGNENOLONE. Super Nutrition produces a surprisingly complete antioxidant supplement combination: ANTIOXIDANT POWER, and and Life Time makes an excellent BRAIN SUPPORT FORMULA while Gaia Herbs sells an incomparable MENTAL ALERTNESS FORMULA. All of the above complement each other to create an all encompassing, all-in-one mega formula without having to buy hundreds of vitamin bottles (which was what I used to have to do). I have generally found formulas to work best not only because I save so much money and trouble buying and consuming so many supplements, but also because they tend to be more synergistically balanced. Taking too much of one supplement can sometimes cause an artifically created deficiency in one or more other nutrients. Go here for vital supplement information and where/how to purchase them.

More up-to-the-minute information and recipes based on this diet are available on the following page: LATEST SCIENCE OF WHOLENESS RESEARCH FORMULAS.

CAUTION: Too much acidic food such as apple cider vingegar, pineapple, lemons, grapefruit, tangerines, oranges, etc. can, over a period of time etch enamel right off teeth. Brush with alkaline toothpaste directly after every meal. Drink plenty of alkaline water between meals instead of snacking. Those with anxiety disorder should also check to see if their anxiety is made worse after eating acidic food which can in some cases indirectly disrupt (perhaps through increasing levels of lactic acid in blood) calcium ionophores in brain neurons, leading to episodes of anxiety. This is a significant fact that could give one some advantage in the ability to control anxiety. However, complete meals combined with antioxidants and supplements for balancing brain neurochemistry is even more significant and vital for overcomming depression and anxiety.

How I Got Rid of Severe Anxiety, Depression, Fatigue, and Other Problems (Continued):

Another absolutely vital and essential part of healing anxiety and recovery from nervous problems is circulation support and enhancement using poweful antioxidants such as microhydrin, special circulation supporting herbs, EDTA, and other supplements. Many of the regular supplements I already mentioned often support circulation as well. Near the middle of this page, you will find much more extensive information on supplements (probably a lot more than you care to know). To get more simple, yet complete supplementation, go here. Toward the bottom of this page are some recipes based on my "healing anxiety" diet regimen.

20. INTORDUCING MICROHYDRIN: As you know, drinking plenty of water between meals up to a half-hour before every meal and no sooner than 2.5 hours after a meal, helps one's overall health and digestion immensly. For even greater benefit, drink your ionized water with Mricrohydrin, (ALWAYS MIX WITH PLENTY OF WATER) which is my favorite antioxidant. Like most antioxidants, Microhydrin tends to increase my sense of well-being, improve my circulation (by giving every blood cell a negative electric charge), and support my energy levels. Microhydrin is the most concentrated source of antioxidant activity that I know of. It potentiates the activity of all other herbs, drugs and vitamins, so it is advisable not too take too much of any other supplement while taking microhydrin.

The positive effects of Microhydrin are quite similar to the principle of the antioxdant rich, negatively charged ionized water that can deliver the same kind of antioxidant activity as Microhydrin. As I mentioned previously, a major part of anxiety, fatigue and depression is dependent on an over-acidic condition caused by the pH (power of hydrogen) being too low. Microhydrin can alleviate this problem in a similar way to the water that comes from a device such as a "countertop water ionizer." Unlimited quantities of free-radical scavenging electrons can be had from negatively charged ionized water, while Microhydrin provides a much more concentrated (compact) source. Both sources (one virtually unlimited and other most highly concentrated and powerful) together would help greatly to improve circulation by giving the blood a negative charge causing all the blood cells to repell each other rather than clump together as they would if the blood cells where stressed out through an overall lack of antioxidants.

21. EXERCISE, BLOOD CIRCULATION AND ORAL CHELATION THERAPY: There seems no end to what one can do to make one's self more and more whole and free of stress, emotional and physical pain, etc. Regular excercise in the form of your favorite activity be it swimming, long walks, running, jumprope, tennis, etc. is just as essential as everything else. I need not go into all the widely published/known benefits of excercise and how important cardio and cerebral vascular health is! With those over 40, and/or have a medical condition and those suffering from anxiety and/or depression, please start very slowly and with caution. It is advisable to work with a physician in severe cases, however, some of the best breakthroughs into higher levels of health and wholeness can occur almost overnight after starting a regular excercise regimen.

In addition to the above, there is oral chelation available. METABOLIC RESPONSE MODIFIERS (free advertising for them!-I wish I were their affilate) created a product called "Cardio Chelate with EDTA". EDTA (ethylene diamine tetracetic acid) was approved in 1948 by the FDA for an intravenous chelation therapy to remove heavy metals from human subjects. It is also thought to remove calcium and other plague building matter in the veins, capillaries, and arteries. Years of toxins, poisons and free-radical damage build up in the arteries, making them less and less flexible and more and more clogged. I believe anxiety, confusion and depression can be some of the symptoms of irregular or improper blood flow in the fine capillaries of the cerebral vascular system. Irregular heartbeat can also be an indicator of the same problem. Intravenous chelation would create even more rapid and drastic changes. As with anything, follow directions on bottle, and take a full spectrum mineral supplement with meals when doing any kind of chelation therapy.

Natto is another food known to improve circulation by providing enzymes that disolve blood clots already formed while preventing new ones from taking place. Natto is a Japanese product consisting of fermented soybeans that has a cheesy ordor and a very unique taste.

I would always use whatever is available to keep all my capillaries as clear as possible. Wholeness is not possible with a clogged or damaged circulatiory system! The complexions of the rare and few saints, genuine masters of yoga, etc. that do exist are often extraordinarily vibrant, as if there were no obstructions whatsoever in their capillaries. Whatever blocks blood circulation also blocks joy and transmutaion.

Breatharianism and Pranic Nourishment

The purpose of this book is to make others aware of the fact that inedia is possible, but not necessarily as a means to become a breatharian "living on light" yourself. The popular idea that breatharians simply "live on air" or even worse, "live on nothing" is misleading. Successful breatharianism which is really quite rare is the result of training the energies of the astral body and cells of the physical body over many, many years (or lifetimes?) to obtain nourishment directly from quantum energy. At the subatomic level, energy can never be used up, and if it is somehow lost, it is immediately replaced by more quantum energy. It may be possible for certain cells in the human body to obtain nourishment from scientifically unknown sources such as astral, spiritual and quantum.

22. HERBS AND ANTIOXIDANTS (FOOD SUPPLEMENTS KNOWN TO IMPROVE QUALITY OF LIFE):

CAUTION: Stick to moderate amounts of any food supplement only, avoid large quantities of any herb or antioxidant, (another common mistake!) because they can have side effects! Be careful how much is taken, or they can be toxic in large amounts, resulting in the very symptoms one is trying to control in the first place. In the correct dosages (must be individually determined) they can be very beneficial. It would be good to consult a qualified health practioner who can determine for you an effective supplement plan engineered precisely for your specific need and/or condition.

IMPORTANT: CLICK HERE TO FIND THE MOST TRUSTWORTHY PRODUCTS THROUGH INDEPENDENT TESTING.

A very knowledgeable friend of mine (James from Perth, Australia) has this to say about supplements:

"I believe it would be more beneficial if rather than self-prescribing themselves various supplements, people visited a reputable naturopath or iridologist who has some understanding of Synergy and Balance. Ideally, nutrients should work synergistically to achieve cooperation between certain vitamins and minerals for the best possible absorption and assimilation of other vitamins and minerals. The indiscriminate taking of supplements can throw this balance out of whack. So going to someone who has training in this area would be doing our body a favour if we want to use supplements. Too many people just chuck supplements down their throat with no thought of the effects on their body."

GO HERE FOR MORE RECENT, NUTRITIONAL INFO WITH UPDATED NUTRITIONAL FORMULA & EXPLAINATION

CAUTION: Too much acidic food such as apple cider vingegar, lemons, grapefruit, tangerines, etc. can, over a period of time etch enamel right off teeth. Brush with alkaline toothpaste directly after every meal. Drink plenty of alkaline water between meals instead of snacking. Those with anxiety disorder should also check to see if their anxiety is made worse after eating acidic food which can in some cases indirectly disrupt (perhaps through increasing levels of lactic acid in blood) calcium ionophores in brain neurons, leading to episodes of anxiety. This is a significant fact that could give one some advantage in the ability to control anxiety. However, complete meals combined with antioxidants and supplements for balancing brain neurochemistry is even more significant and vital for overcomming depression and anxiety.

23. CONCLUDING COMMENTS: An excellent water ionizer could be very helpful and a Vitamixer, nut grinder or very strong blender are essential and useful tools for increasing the variety of raw foods you can enjoy and the number of recipies you can create. Reguar exercise, ionized water, antioxidants, and a 100% raw food diet are the most vital "cornerstones" of the antianxiety, all-healing, "wholeness" foundation. With regular exercise, ionized water, antioxidants, and eating mainly raw food, you can get as much cleansing and antioxidant activity as you can possibly need. Avoid doing or eating too much of anything. Have as much variety of healthy food and activity as possible. Along with deep meditation, diet, yoga values & lifestyle, my faith in God, rechanneling sexual energy into lasting bliss, love and joy, have all been very beneficial to me personally and very effective angainst anxiety and other unhealthy extremes of emotional suffering. Every day should be an equal balance of work, rest, and exercise (recreational). Too much of anything can bring on anxiety and even depression. The beauty of natural, wholesome therapy, is in all the good side-effects, and, rather than being just a patch or a pill, bring long-lasting healing, inner strength and joy!

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