The very quality of life itself can depend largely on what sort of diet and supplements (if any) one takes. There are countless health foods that one needs to be including in one’s lifetime diet regimen, rather than consuming whatever comes along.
Raw fruits, raw vegetables, super foods, antioxidants, dietary supplements, herbs, and ionized water can be used quite effectively to help one find optimal health. Natural remedies are becoming more and more accepted in mainstream medicine as an essential part of healing and can be used as vital tools for one’s spiritual, mental and physical wholeness. Herbs have been used for thousands of years to cure all sorts of diseases and they have many other uses too. A huge searchable data base of herbal information resources can be found on the internet.
This health food information is mainly for the most serious and dedicated pioneers on the path to self-healing and enlightenment, however I can’t guarantee all its benefits or even 100% safety. It is therefore up to you to become as informed as possible. This information, although freely given, is offered “as is” with no guarantee of safety and effectiveness, and can work no better than the quality of the products you choose to integrate into your diet. However, it is possible with this information to gain and enjoy utterly fantastic levels of health, healing, well-being and spiritual ecstasy.
Please be sure that there is nothing in the list of herbs, supplements, foods, etc. featured on this page that could cause allergic reactions, interact with drugs that one must take, or create havoc if one is going through pregnancy, or other delicate health situations, etc. The best and most basic thing one needs to consider doing first is to always drink plenty of water (best to use ionized or alkalized water, and at least one quart to half a gallon, depending on age, weight, body size, etc.) between meals instead of snacking on junk food or other miscellaneous stuff. The water seems to go down much faster if one adds fruit juices to it such as pure pomegranate, blueberry, cranberry, orange juice, etc.
Regular flushing between wholesome meals with large quantities of watered down juices, etc. could help one overcome depression, tiredness and even anxiety. Doing this one thing has always been the single most effective way that I have ever discovered to enjoy many great benefits all over. Why? If not enough water is drunk on a daily basis, toxins from what is consumed, toxins from metabolic wastes, and toxins from other sources can and do accumulate causing all manner of problems. In most cases, it is mainly toxins that are the cause of so many mental and emotional problems, not always mineral and/or vitamin deficiencies.
Everyone has special needs, individual variations and differences. The most obvious difference is male vs. female. Because everything I write here is based on my limited “male” perspective, various adjustments would have to be made for women accordingly. Hopefully the basic principles will always be applicable to everyone, regardless of what sex, body type, metabolic needs, etc. The list of herbs and supplements may appear rather lengthy, however, but in no way are they all to be used at once. Instead just research and take a few of the best (for your particular needs) from each group.
Regarding all the vitamin and food supplements that follow, please use only the ones that you feel are essential to your health and never too much of anything. You could actually feel worse, not better if too much of the wrong herb or vitamin is taken. The supplements may require a significant amount of money to get started on and a certain amount of expense to maintain, so start out slow!
Finding them to be too expensive is another good reason to make sure to get only what is essential. Whole, natural foods high in antioxidants or “super foods” are far superior to any fractured or isolated substance, so always choose among these first before trying any single or isolated vitamin, mineral, herbal extract, or chemical substance.
This diet is not designed merely to please the senses, it is meant to completely fulfill all nutritional needs and far beyond, so that one’s soul, or happiness is completely satisfied. Supplying exactly what the mind, body and soul needs is far more important, wise and sensible than eating just to please the senses. Life is actually much, much more fun and fulfilling this way.
The good thing about living as heathy as possible are all the illnesses, dental and medical costs that one would most likely be able to avoid. So much inconvenience, expense, pain and suffering prevented! I can tell you this is a fact because I have definitely been able to avoid several decades of of what could otherwise have been high medical, psychiatric and dental costs, suffering, etc. by following this path. Increased libido, rejuvenation, younger looking skin, and greatly enhanced well-being are the main side-effects.
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Nothing like this manual has ever been written before. Learn all about a unique spiritual diet and a way of mineral water fasting for pranic nourishment and transmutation that can really boost your spiritual awareness into realms of awesome bliss and love!
WHY NOT BASE YOUR ENTIRE DIET ONLY ON HEALING RAW FRUITS AND VEGETABLES?
I discovered a perfected, life-changing, utterly unique, oval-vegan diet regimen and lifestyle that goes way beyond conventional practice. If it is carefully understood and followed, this wholesome lifestyle can help you enjoy unprecedented levels of health, healing and well-being at every moment. I stumbled across a diet and way of life so pure and so effective at physical, mental and spiritual rejuvenation, it gives me tremendous bliss and tremendous satisfaction in every aspect of my life. The words of this sacred book will guide you up toward ecstatic levels of health and well-being far beyond conventional diet wisdom that not even a single physician, dietitian, or spiritual guru even knows about, or at least not yet.
There is so much to learn however. I will describe all the phases, stages and difficulties to avoid while attempting to reach such high levels of perfected eating for the lasting enjoyment of wholeness that you would never, ever want to return to the old ways of eating again. One must first learn, understand and overcome many of the hazardous food and drug addictions plaguing our society and gradually replace all one’s deleterious habits and toxic substances with only wholesome, organic fruits and vegetables completely free of all cell-damaging gluten, lectins and other miscreant substances. Organic, raw fruits, herbs, and vegetables are indeed the greatest healers of all time. Why not base a diet entirely on them?
Did you know that nature only intended humans to eat 100% raw food? Are you aware that even some of the most natural seed-based foods such as nuts, seed, whole grains, and legumes all contain potentially inflammatory substances such as lectins and gluten resulting in the eventual development of all manner of chronic degenerative diseases such as depression, anxiety, fatigue, diabetes, arthritis, heart failure and cancer? And if any so-called food needs to be cooked to make it palatable and/or less toxic, it should not even be considered as “food” in the first place! Multiple diseases of all kinds and years of incredible suffering can be avoided just by knowing this truth.
One may think that after eliminating these foods there would be none or far too few foods left to choose from. This assumption is far from true as there are countless varieties of super foods, herbs, fruits and vegetables to choose from that contain complete protein and are fully nourishing for the body, especially if you include raw, organic, pasture-raised eggs, algae, and edible fungi along with the vast variety of organic fruits, herbs and vegetables now being grown throughout the world. Learn which vegetables can be used to directly replace all toxic high-gluten whole grains and deadly high-lectin legumes and enjoy the amazing health benefits of living on a completely seed-free, 100% raw food diet supplemented with several tantalizing and delicious superfoods such as chlorella, bee pollen, pine pollen, and pasture raised eggs. Discover which fruit is a perfect replacement for all nuts and seed.
Just as vital as making sure only the correct foods go into your mouth, you also need to allow only the most constructive and helpful thoughts of prosperity and goodness to enter your sacred heart, mind and spirit. Once you have mastered your diet, one also needs to understand and master one’s relationship with vital, subtle energy and learn how to use that energy, correct eating, plenty of mineral water and herbs to blissfully transmute the sexual energy which would uplift you into an even higher state of fulfillment and well-being far more valuable than anything you ever experienced before.
You will learn how this diet and lifestyle of wholeness can lead you toward living more and more on the prana from nature rather than calories from solid foods. You will find that you will feel gradually less hungry and more blissfully energetic, opening up new avenues of inner experience through ecstatic dreams and deep meditation into the realms of samadhi, astral travel and the afterlife. You will find out that there is actually a wonderful life after death and that God (unconditional love and everlasting joy) can be realized and discovered as your true nature within your self.
The vital “Seven Steps to Wholeness” include:
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